Is there an irresistible craving for sweetness in the air, but also a desire for something fresh, light, and guilt-free?
Today I propose the perfect solution: a Sugar-Free Pineapple Tiramisu that will win you over at the first bite!
Forget the classic version and prepare for a journey of tropical flavors, further enriched by the use of erythritol and the softness of Pavesini.
This recipe is ideal for those looking for a delicious dessert that is mindful of the waistline or for those who desire a sweet treat suitable even for children, free of alcohol.
If you love spoon desserts, like my Creamy Greek Yogurt and Fresh Berry Cups or black figs, ricotta, and agave syrup and innovative versions of the great classics, this Pineapple Tiramisu will become your new favorite.
Its charm is amplified by the service in elegant individual cups, perfect for any occasion, perhaps after a delicious zucchini and fresh tuna pasta or a nice second course sweet and sour pork bites that you can find among my recipes.
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- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 12 Hours
- Portions: 4
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer, All seasons
- Energy 536.04 (Kcal)
- Carbohydrates 67.03 (g) of which sugars 26.46 (g)
- Proteins 11.71 (g)
- Fat 33.28 (g) of which saturated 17.09 (g)of which unsaturated 5.24 (g)
- Fibers 1.13 (g)
- Sodium 228.00 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Here’s everything you’ll need to prepare 4 delicious servings of Sugar-Free Pineapple Tiramisu:
- 8.8 oz Pavesini
- 8.8 oz mascarpone (Room temperature)
- 2 eggs (Separate yolk and white)
- 2.1 oz erythritol
- 1 package pineapple, canned
- 1 tbsp coconut flour (Optional)
- A few cocoa biscuits (Optional)
Tools
- 2 Baking dishes ROTKUSZ
- 1 Electric whisk Tognana
Steps
Preparing this Pineapple Tiramisu is simpler than you think and will give you a fresh and surprising dessert.
Follow these steps:
Carefully drain the canned pineapple, but don’t throw away the juice!
You’ll need it for soaking the biscuits.
Put the juice in a shallow and wide bowl.
From the pineapple slices, cut some into small cubes: these will be inserted between the layers of cream.
Set aside 1 or 2 whole slices for the final decoration on top, or slice them thinly if you prefer.
If the pineapple juice seems insufficient for soaking all the biscuits, you can slightly dilute it with some water.
Prepare the Light Mascarpone Cream:
Separate the yolks from the egg whites.
In a large bowl, combine the yolks with erythritol.
Using electric whisks, whip the mixture until it becomes light, fluffy, and airy.
It’s important to work the yolks well to incorporate as much air as possible.
Add the mascarpone (which should be at room temperature to make blending easier) to the yolk and erythritol mixture.
Gently mix with the electric whisks (at low speed) or with a spatula until you get a smooth and perfectly homogeneous cream, without lumps.
In another clean bowl, whisk the egg whites until stiff peaks form.
You can add a pinch of salt to help them stabilize.
Fold the whipped egg whites into the mascarpone cream.
Do this with extreme gentleness, a little at a time, mixing with a spatula or spoon in an upward motion.
This step is crucial to maintain the lightness and fluffiness of the cream.
Assembling the Tiramisu:
Now that the cream is ready, let’s proceed with assembling.
Take your dish (or multiple small dishes or individual cups) that you have chosen for your tiramisu.
Soak the Pavesini:
The Pavesini are very absorbent, so the soaking step must be extremely quick.
Break the Pavesini into pieces suitable for the container you are using.
Dip them quickly in the pineapple juice (a fleeting touch on each side) and arrange them on the bottom of the container, creating the first layer.
Cover the layer of biscuits with a generous layer of the light mascarpone cream.
Distribute some of the pineapple cubes you set aside on top.
Continue alternating layers of soaked Pavesini, cream, and pineapple cubes until you run out of ingredients.
Always finish with a layer of cream.
The Rest in the Refrigerator:
Once assembled, your Pineapple Tiramisu needs to rest to firm up and allow the flavors to blend perfectly.
Cover the container with plastic wrap, making sure it adheres well, including direct contact with the cream surface.
Place the tiramisu in the refrigerator for at least an entire night (or a minimum of 4-6 hours if you’re really in a hurry).
The longer it rests, the better it will be!
Decoration and Enjoyment:
The day after (or after the resting time), take the tiramisu out of the refrigerator.Now it’s time to add the final touch!
Take your cocoa biscuits and crumble them finely (you can do this by hand or in a mortar) and generously sprinkle them over the surface of the tiramisu.
If you like, also add a generous sprinkle of shredded coconut for an even more tropical touch.
Complete the decoration by placing the whole slices or thin slices of pineapple you set aside.
You can also add a few fresh mint leaves for a touch of color and fragrance.
Now your Sugar-Free Pineapple Tiramisu is ready to be enjoyed.
A true triumph of fresh flavors and a velvety texture that will win over everyone, both adults and kids.
Serve it and enjoy every spoonful of this light delight!
Storage, Tips, Variations, and Notes:
Storage:
The Sugar-Free Pineapple Tiramisu keeps perfectly in the refrigerator, well covered with plastic wrap (even in direct contact to prevent the cream from drying out), for up to 2-3 days.
If prepared in individual cups with a lid, storage is even more practical.
It is not advisable to freeze it, as the texture of the mascarpone cream and pineapple may alter.
Tips for a Perfect Result
Temperature of ingredients: Ensure the mascarpone and eggs are at room temperature before starting the preparation.
This facilitates emulsification and will help you achieve a smooth, lump-free cream.
Speed in soaking:
The Pavesini are very absorbent. To prevent them from falling apart and making the tiramisu too mushy, dip them in the pineapple juice for a very brief moment, a real “dip and go”.
Resting is crucial:
Don’t rush! The resting time in the refrigerator is crucial. It allows the cream to set, the Pavesini to absorb the flavors, and all the ingredients to blend harmoniously, ensuring optimal texture and taste.
Sweetness to taste:
Erythritol has a slightly lower sweetening power than common sugar.
Taste the cream during preparation and, if desired, add a little more until you reach the level of sweetness you prefer.
Remember that canned pineapple already contributes with its natural sweetness.
Last-minute decoration:
To maintain the crunchiness of the crumbled cocoa biscuits and the freshness of the shredded coconut, add them only a few minutes before serving the tiramisu.
Delicious Variations (and Sugar-Free!)
Want to customize your Pineapple Tiramisu even more?
Here’s some ideas:
Extra exotic touch: For a citrus note that pairs wonderfully with pineapple, you can add a teaspoon of fresh lime juice to the soaking or even to the mascarpone cream.
With coconut in the cream:
If you love coconut, you can try adding 1-2 tablespoons of finely ground and dehydrated coconut flour directly to the mascarpone cream (after incorporating the yolks) for an even more intense flavor and a slight texture.
Fresh fruit:
If you prefer, you can replace canned pineapple with ripe fresh pineapple cut into cubes.
In this case, for soaking, you could use 100% unsweetened pineapple juice or a mixture of orange juice and pineapple juice.
Notes:
This recipe was developed to be a version without added sugars, using erythritol as a sweetener.
If you have no issues with traditional sugar, you can replace erythritol with the same amount of powdered sugar (for creaminess) or fine granulated sugar, keeping in mind that the caloric and glycemic profile will change.
Tiramisu is a dessert that lends itself to numerous interpretations.
This version with pineapple is a fresh and original variant that lightens the classic without sacrificing taste.
Frequently Asked Questions (FAQ)
Do you have any doubts about the Sugar-Free Pineapple Tiramisu?
Here are the answers to the most common questions:
Can I prepare this Pineapple Tiramisu in advance?
Absolutely yes!
In fact, this sugar-free pineapple tiramisu is even better if prepared at least one night in advance.
The rest in the refrigerator allows the cream to solidify and the flavors to blend perfectly.
Does erythritol change the taste of tiramisu?
Erythritol has a clean taste and does not leave the bitter aftertaste typical of other sweeteners.
You might perceive a slight “cool” sensation in the mouth, but it does not alter the delicious taste of the pineapple tiramisu.
It is meant to make it a light tiramisu.
Can I use Savoiardi instead of Pavesini for this light tiramisu?
Sure, you can use Savoiardi, although Pavesini make the sugar-free tiramisu even lighter and more delicate.
Just remember that Savoiardi absorb more liquid, so you will need to be even faster in soaking them to prevent them from falling apart.
How can I finely crumble the cocoa biscuits for decoration?
You can crumble the cocoa biscuits simply with your hands, or for a finer, more uniform result, put them in a food bag and crush them with a rolling pin, or you can use a mortar.


