Tofu and mushrooms is a vegan main course, tasty and easy to make, tofu is a soy-based food widely consumed by vegans or those who do not eat meat, it has a neutral taste and to make it tasty it is advisable to marinate it or prepare it with spices. I recommend also checking out HOW TO COOK TOFU and all the RECIPES WITH TOFU, I am sure you will find other recipes to try. Tofu is referred to as the soy cheese, obtained from the curdling of soy and subsequent pressing into molds. It is very popular in all Asian countries, found both natural or flavored, tofu is a food very rich in proteins and has a neutral taste and odor, it can be cooked either sweet or savory. Now let’s see how to prepare tofu and mushrooms and if you try it, let me know. Barbara
I recommend trying also:
- Difficulty: Very easy
- Cost: Economical
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 12.7 oz tofu
- 10.6 oz mushrooms
- 1 clove garlic
- to taste parsley
- to taste extra virgin olive oil
- to taste soy sauce
How to make Tofu and Mushrooms
Let’s start preparing the Tofu and mushrooms, take a piece of paper towel and pat the tofu dry then cut it into cubes.
Pour the soy sauce and a tablespoon of extra virgin olive oil into a bowl, whisk with a fork to mix well, add the tofu cubes and stir so that all the tofu is flavored by the marinade liquid, cover the bowl and let it rest in the refrigerator for 20 minutes.
Clean the mushrooms and cut them into slices or pieces, place them in a pan, add the garlic clove, a pinch of salt, and cook for 10 minutes, stirring occasionally.
After the tofu has marinated, remove it from the soy sauce and add it to the pan with the mushrooms and cook for 10 minutes, season with salt and sprinkle with parsley. Serve hot
How to store tofu and mushrooms
Keep it in the refrigerator for 1-2 days
