How to Cook Pumpkin in the Microwave

How can I cook pumpkin in the microwave? Pumpkin, one of the most beloved vegetables of the fall season, lends itself to many recipes, both sweet and savory.

Today I’ll show you a super quick method to cook pumpkin and make it ready as a base for many preparations. Find out how now.

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How to Cook Pumpkin in the Microwave
  • Difficulty: Very Easy
  • Cost: Economical
  • Preparation time: 5 Minutes
  • Portions: 6 People
  • Cooking methods: Microwave
  • Cuisine: Italian
  • Seasonality: Fall, Winter, Fall

How to Cook Pumpkin in the Microwave? The Ingredients

  • 1 pumpkin
  • to taste salt (optional)

Tools

How to cook pumpkin in the microwave? What you need

  • 1 Microwave Oven microwave oven
  • 1 Crisp Plate crisp plate
  • 1 Mixer mixer

How to Cook Pumpkin in the Microwave? The Steps

  • Cut the pumpkin, of any type, in half, and remove the seeds with a spoon.

    Place it whole, with the skin on, on a crisp plate and cook at maximum temperature for about 15 minutes. The time will depend on the size of the pumpkin.

    butternut squash
  • Once cooked, you can easily peel it with a small knife.

    At this point, you can use it as you prefer. I make a pureed pulp that is used for many sweet and savory preparations.

    I cut it into pieces and put it in a mixer. I let it work until the pumpkin is well puréed. The pumpkin pulp is now ready.

    We do not add anything to make the cream ideal for any recipe.

    Read all the tips below.

Tips, Notes, and Storage

Microwave-cooked pumpkin is ideal for the preparation of fresh pasta, shortcrust pastry, and various doughs, as oven cooking allows it to remain dry and not absorb too much water, which would make the doughs difficult to work with.

If you already know how you will use the pumpkin cream, you can add salt, spices, or other ingredients to give it a more pronounced flavor.

Pumpkin cream is perfect for freezing. You can store it in the freezer, portioned in ice cube trays.

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Mariateresa Scalzi

Recipes, guides, and tips from an Italian food organizer who blends tradition, savings, and sustainability.

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