Chickpea and Carrot Burger, a tasty main course rich in plant proteins, part of vegan or vegetarian cuisine.
Chickpea burger is a healthy dish without sacrificing taste and figure. Moreover, it is a great way to make children eat legumes and vegetables.
Chickpea and Carrot Burger is a perfect dish for any occasion.
They are perfect as a delicious and light main dish to accompany with grilled vegetables or a nice salad.
They have a very delicate taste, and you can make it more or less intense by adding spices like sage or rosemary…..
But now let’s go to the kitchen and I’ll show you how to prepare the Chickpea and Carrot Burgers
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
Let’s see together what we need to prepare
- 5.3 oz carrots, cooked, boiled
- 1.3 cups chickpea flour
- 2 sun-dried tomatoes in oil
- 1 tbsp breadcrumbs
- 1 tbsp potato starch
- 0.4 cups water
- breadcrumbs (for coating)
- sage
- salt
- extra virgin olive oil
Tools
- 1 Bowl
- 1 Air Fryer
- 1 Spoon
Let’s start preparing
Chickpea and Carrot Burgers
Steps
Let’s start preparing the chickpea and carrot burgers: blend in a mixer or with an immersion blender the steamed or boiled carrots with the sun-dried tomatoes in oil.
Pour the obtained cream into a bowl and add the chickpea flour, the potato starch, breadcrumbs, salt, and sage.
Add a bit of water and knead with a spoon; you should get a soft but workable consistency with your hands.
Divide the dough into about 5-6 parts and form your burgers, coat well with breadcrumbs on both sides, and press lightly.
Cook the burgers in a pan for about 2 minutes on each side or in an air fryer at 356°F for 8 minutes.
Cooking times vary based on the type of air fryer or oven.
Here are our chickpea and carrot burgers ready to be served.
Enjoy your meal!!!
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