- Difficulty: Medium
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: for 2 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 681.65 (Kcal)
- Carbohydrates 5.22 (g) of which sugars 0.37 (g)
- Proteins 41.24 (g)
- Fat 50.71 (g) of which saturated 14.72 (g)of which unsaturated 18.92 (g)
- Fibers 0.27 (g)
- Sodium 1,002.71 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice
This recipe is for preparing quails roasted in a pot, but if you prefer, you can also bake them in the oven at 350°F for about half an hour. However, if you prepare them like this, in the pan, they turn out softer, less dry. The sauce is particularly tasty and flavorful, so they’re also excellent for accompanying a steaming plate of polenta, or if you prefer, even mashed potatoes. Choose based on your taste; I love them with risotto!
