Sicilian Cauliflower

Sicilian cauliflower is a tasty side dish or main vegetable course, easy to make and very delicious.

Cauliflower is a vegetable rich in vitamins, low in calories, containing antioxidants and minerals, and is widely used in cooking in side dishes, main courses, and even as a filling for savory pies or casseroles. Cooked Sicilian style, it meets the simple and typical Mediterranean flavors of this land, such as tomatoes, olives, and oregano, and with a dual cooking process, it becomes a truly irresistible and flavorful dish.

Read on to learn how to make Sicilian cauliflower with the easy recipe below, as always, right after the photo 😉

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sicilian cauliflower gp
  • Difficulty: Easy
  • Cost: Cheap
  • Preparation time: 20 Minutes
  • Portions: 4 servings
  • Cooking methods: Stovetop, Oven
  • Cuisine: Italian

Ingredients

  • 1 cauliflower
  • 1 cup cup cherry tomatoes
  • 2.8 oz oz black olives
  • 1.8 oz oz Parmesan cheese (grated)
  • oregano
  • extra virgin olive oil
  • salt
  • pepper

Preparation of Sicilian Cauliflower

  • Clean the cauliflower by removing the leaves and cutting it into pieces, eliminating the stalk and the harder parts. Wash it under running water and then cook it in already salted boiling water for fifteen minutes.
    Drain it and transfer it to a large bowl.

  • Wash the cherry tomatoes, cut them in half, and add them to the cauliflower.
    Add the black olives, grated cheese, and season with extra virgin olive oil, oregano, salt, and pepper.
    Mix gently.

  • Line a baking sheet with parchment paper and pour the contents of the bowl, leveling them so that the ingredients do not overlap.
    Bake in a preheated static oven at 392°F for twenty minutes, then switch to grill mode for a few more minutes until golden.
    Remove from oven, let cool slightly, and serve your Sicilian cauliflower.

    Chez Bibia

Notes

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chezbibia

"Chez Bibia foodblog" si traduce in inglese come "At Bibia's food blog" oppure semplicemente "Bibia's food blog", a seconda del contesto.

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