The fennel decoction is a natural remedy against abdominal bloating, very simple to prepare.
The good habits of eating slowly and drinking plenty of water, as well as exercising at least twice a week, prevent abdominal bloating, but this is often also caused by haste, stress, and a sedentary lifestyle. The decoction, tea, or infusion made with fennel is an ancient natural digestive, purifying and anti-inflammatory remedy. To prepare it, simply use fennel seeds that you can find in well-stocked supermarkets.
Read how to make the fennel decoction with the easy recipe you find below, as usual, right after the photo 😉
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- Difficulty: Very easy
- Cost: Very economical
- Rest time: 10 Minutes
- Preparation time: 1 Minute
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 1 cup water
- 1 tablespoon fennel seeds
Preparation of the Fennel Decoction
Put the water and seeds in a small saucepan and place it on the heat.
When it comes to a boil, cover the saucepan with a lid, lower the heat and let it simmer for ten minutes.Turn off the heat and let it rest for another ten minutes.
After this time, strain with a fine-mesh sieve and serve your hot fennel infusion, adding a teaspoon of honey if desired.
Notes
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Questions and Answers
When is it best to drink the fennel decoction?
It is recommended to consume this fennel tea after meals.
