The broccoli flatbread is a vegetarian and gluten-free recipe, perfect to enjoy as a main dish or for a house aperitif with friends. Making this flatbread is easy and quick: just prepare a mixture with boiled broccoli, water, parmesan, and rice flour; then the mixture is poured into a baking pan and seasoned with oil and corn flour. Once baked in the oven, you’ll get a flatbread with an irresistible taste!
For more ideas, check out the specials:
Recipes with Broccoli
Comfort Food for the Holidays: Simple Recipes that Feel Like Home
Also try:
Potato Flatbread
Fennel Flatbread
Zucchini and Carrot Flatbread
- Difficulty: Easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Stovetop, Oven
Ingredients
- 10.5 oz broccoli
- 1 cup rice flour
- 1/2 cup water
- 1 tbsp grated parmesan
- to taste corn flour
- to taste salt
- to taste extra virgin olive oil
Tools
- Baking Pan
Steps
To prepare the broccoli flatbread, wash and trim the broccoli, cut it with a knife, separating the florets from the stem.
Cook the broccoli florets in plenty of boiling water. Once ready, drain them and let them cool down.
Place the broccoli in a bowl, add the rice flour, a drizzle of extra virgin olive oil, a sprinkle of grated parmesan, salt, and pour in the water. Mix until obtaining a homogeneous mixture.
Line a baking pan with parchment paper and grease it. Sprinkle the base with corn flour and pour in the mixture.
With the help of a spoon, spread the mixture on the pan, leveling well. Sprinkle the surface with more corn flour, parmesan, and drizzle with extra virgin olive oil.
Bake in a preheated oven at 392°F for 20-25 minutes until golden.
Once ready, let it cool down a bit and then cut it. Serve and enjoy!
If you make one of my recipes, share it using the hashtag #ricettedilibellula.
To receive new recipes in your email for free every week, subscribe to the Newsletter.
If you want to receive recipes directly on your phone, join the Telegram channel or the WhatsApp channel.
