The salad with grilled vegetables and chickpea hummus is a fresh and tasty vegetarian idea for a light and nutritious meal. I enriched this salad by adding fresh cherry tomatoes and roasted potatoes; you can customize the recipe by adding your favorite vegetables. I added grilled eggplants and zucchinis to the salad, seasoned with oil, salt, and oregano, and finally garnished the salad with chickpea hummus. Once you try this recipe, you won’t be able to do without it!
Also try:
Chickpea Hummus with Avocado and Sun-dried Tomatoes
Chickpea Hummus with Sun-dried Tomatoes
Sandwich with Lupini Beans, Avocado, and Carrots
Check out the collection Salad: 10 Tasty Summer Recipes
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Cooking time: 20 Minutes
- Portions: 2 People
Ingredients
- 7 oz cooked, boiled chickpeas
- Half clove garlic
- 0.7 oz tahini
- lemon juice
- to taste extra virgin olive oil
- to taste salt
- to taste water
- 1 head lettuce
- 7 oz zucchinis
- 5.3 oz eggplants
- 3.5 oz cherry tomatoes
- 3.5 oz potatoes
- to taste extra virgin olive oil
- 1 sprig dried oregano
- to taste salt
Tools
- Blender
Steps
To make the salad with grilled vegetables and chickpea hummus, pour the chickpeas into the mixer bowl. Then add a drizzle of oil, tahini, and lemon juice.
Add salt and half a crushed garlic clove without its core. Blend until smooth. Add 2 tablespoons of water if needed to reach the desired consistency.
Wash and trim the zucchinis and eggplants, slice them lengthwise to a thickness of about half an inch. Heat the grill and cook them on both sides.
Peel the potatoes and cut them into cubes. Season with a drizzle of extra virgin olive oil and cook in an air fryer at 392°F for 20 minutes. Alternatively, cook them in a preheated oven at 392°F for about 30 minutes. Occasionally check the cooking and stir if necessary to ensure they cook evenly.
Place the grilled vegetables cut into pieces in a bowl. Add the diced cherry tomatoes and the potatoes. Season with oil, salt, and oregano. Mix with a spoon.
Take a serving plate, place the washed and dried lettuce at the bottom, then add the vegetables and finally garnish with hummus. Serve and enjoy!
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