The banana and date cream, delicate and nutritious, is prepared in just a few minutes with a blender and only requires 2 ingredients. There’s no need to add sugar because dates naturally sweeten this delicious cream that you can use in many ways.
It’s a soft cream that can be eaten at breakfast with fresh fruit and cereals or given to children for a snack, or cleverly used to make delicious cakes, fill fruit tarts instead of custard, or create unique puddings.
I take this opportunity to mention and wholeheartedly thank the Arca di E.V.A. & Friends where I met many special people and above all where I learned a healthy lifestyle. During a 21-day journey, among many other things, I discovered this legendary cream. Click on the link to also read the Arca’s recipe book: https://www.amazon.it/Vegani-21-tappe-Edizione-sullArca/dp/1798183579
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: No Cooking
- Cuisine: Italian
Ingredients
- 2 ripe bananas
- 3 dates
Steps
1 – Cut the ripe bananas into pieces and place them in the blender with the pitted dates.
2 – Blend the fruit for a minute until you get a smooth cream.
3 – Serve the banana and date cream accompanied with more fresh fruit and cereals, or use it as an ingredient in a cake or instead of custard to fill fruit tarts.
4 – The quantities in this recipe are for 2 people, but if necessary and depending on how you will use it, double or triple the quantities.
