The pumpkin smoothie is one of the perfect recipes for autumn: creamy, healthy, and naturally sweet with no refined sugars added. If you’re a fan of pumpkin desserts and never skip the classic pumpkin spice latte, this fresh and protein-rich version will win you over from the first sip.
It is a smoothie that encapsulates all the iconic flavors of the season: pumpkin, cinnamon, ginger, and other typical spices of the “pumpkin spice” mix. Banana adds creaminess, dates contribute natural sweetness, and Greek or plant-based yogurt adds a pleasant protein content. Almond butter enriches the flavor and makes the smoothie more nutritious, while unsweetened almond milk completes the base.
With a simple powerful blender, you can prepare this smoothie in just a few minutes: perfect for an energetic breakfast, a healthy snack, or to treat yourself to a flavorful autumn indulgence.
Also discover:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 5 Minutes
- Portions: 1 Serving
- Cooking methods: No cooking
- Cuisine: Healthy
- Seasonality: Autumn, Autumn, Winter
Ingredients for preparing the Pumpkin Smoothie
- 2 bananas
- 2 pitted dates
- 4/5 cup pumpkin (puree)
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 2 tbsp almond butter (or peanut butter)
- 1 cup gluten-free almond milk
- spices (cinnamon, ginger, nutmeg, cloves)
Tools for preparing the Pumpkin Smoothie
- Blender
How to prepare the Pumpkin Smoothie
Prepare the base: peel the bananas and transfer them to the blender.
Add the other ingredients: incorporate the pumpkin puree, yogurt, almond butter, pitted dates, and spices.
Pour the milk: add the unsweetened plant-based milk.
Blend: work at maximum power for about 3 minutes, until the texture is completely smooth and creamy.
Adjust the density: if necessary, stop the blender and scrape the sides.
If the mixture is too thick, add a little more milk.
For a fresher and thicker consistency, you can add ice cubes.
Storage
The pumpkin smoothie is best consumed immediately, but you can store it in the fridge for up to 24 hours in an airtight container.
Before consuming, shake the bottle well or stir it.
Tips
Add chia seeds or flax seeds for more fiber and omega-3.
For an extra protein version, add a tablespoon of vanilla protein powder.
If you want a very fresh smoothie, use frozen banana or pumpkin puree.
Variations
Vegan version: plant-based yogurt + almond butter.
Light version: replace one banana with frozen pumpkin cubes.
Indulgent version: add a teaspoon of unsweetened cocoa.
Without dates: sweeten only with banana or a few tablespoons of cooked apple.
FAQ (Frequently Asked Questions)
How do I make pumpkin puree?
Steam, bake, or air fry it, then blend to make the puree.
Can I prepare it in advance?
Yes, but consume it within 24 hours and store it in the fridge in an airtight container.
What milk is ideal?
Unsweetened almond milk is perfect, but you can use any plant-based or cow’s milk.
