Mackerel with pink pepper and lime today, a recipe with oily fish that is very healthy and also economical! The mackerel or scomber or mackerel is a highly appreciated oily fish in the kitchen for its beneficial contribution of omega-3 fats.
Its consumption has increased a lot and it is considered a fish at risk of extinction so much that there are ongoing even contrasting strategies for sustainable fishing between countries of the European Community such as Scotland and Ireland and non-member countries such as Iceland. The mackerel with its fatty acids reduces cholesterol concentration and protects against cardiovascular diseases.
They are fish that are not farmed so they do not contain pharmacological residues and since they have a short life they cannot accumulate high doses of mercury which is typical of large fish.
I also recommend these mackerel recipes and other types of oily fish:
Grilled Mackerel with Tomatoes;
Grilled Red Mullets with Fennel
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MACKEREL WITH PINK PEPPER AND LIME
The cuisine of ASI
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 3 Minutes
- Preparation time: 15 Minutes
- Cooking time: 20 Minutes
- Portions: 4 people
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for MACKEREL WITH PINK PEPPER AND LIME
- 4 fillets mackerel (cleaned)
- 4 limes
- 2 cloves garlic
- 2 tablespoons pink pepper
- to taste extra virgin olive oil
- to taste salt
FOR THE PREPARATION OF THE RECIPE MACKEREL WITH PINK PEPPER AND LIME
Place the mackerel fillets in a large pot. Cover them with cold water and add some lime slices, some pink peppercorns, and a pinch of fine salt.
Bring the pot to the heat and let it simmer, boiling the oily fish for about 15/20 minutes.
Let the mackerel cool in the cooking liquid.
In a bowl, prepare the emulsion for the dressing by combining about a 1/4 cup of extra virgin olive oil with the juice of 2 limes and sliced garlic.
Now drain the fish to compose the dishes.
Remove any bones from the mackerels and arrange the fillets on the plate, then drizzle them with the lime vinaigrette.
Add some pink pepper and serve at the table … Enjoy your meal with mackerel with pink pepper and lime!
Annalisa
Tips and Notes
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