Mediterranean Hake, do you know those frozen fish fillets that you often don’t know how to cook because they seem bland, but you keep them in the freezer for convenience? Well, with my recipe, you will love frozen hake (or cod), prepared Mediterranean style, it will remain soft and flavorful and not dry, with a lovely sauce to accompany it, delicious both hot and cold (for example in the summer!), but now no more chatter, head to the kitchen to try my easy and quick Mediterranean hake!
And if you love tasty, easy, and quick fish recipes, also try:
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Mediterranean Hake
- 10.5 oz hake fillets (frozen)
- 1.5 cups yellow cherry tomatoes
- 0.5 cup Taggiasca olives
- 1 tbsp extra virgin olive oil
- 1 tbsp water (or white wine)
- 1 pinch fine salt
- 1 pinch pepper
Useful Tools
- Frying Pan
- Cutting Board
- Knife
- Wooden Spoon
- Food Scale
Preparation of Mediterranean Hake
Arrange the frozen hake fillets in the non-stick pan, pour in the oil and water.
Wash the cherry tomatoes and cut them into 4 parts, add them to the pan, also add the well-drained Taggiasca olives.
Adjust the salt and pepper, mix well and place on the stove over medium-low heat with a lid.
Cook covered for 20 minutes, stirring occasionally and turning the hake fillets halfway through cooking, once cooked serve the Mediterranean hake garnished with parsley if you like, excellent both hot and cold!
