I broccoli are a vegetable that I love very much, and I often make them easily and quickly just boiled and tossed in a pan with garlic and chili pepper. Today, with sausage, I made a very tasty first course using a long pasta format like linguine, but it’s a sauce that will also go great with short pasta like gramigna, sedanini, and more. I’ll head to the kitchen to prepare the linguine with broccoli and sausage….
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- Difficulty: Very Easy
- Cost: Inexpensive
- Preparation time: 20 Minutes
- Portions: 4 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients RECIPE LINGUINE WITH BROCCOLI AND SAUSAGE
- 11.3 oz linguine
- 14.1 oz broccoli
- 12.3 oz sausage
- 1/2 glass Dry white wine
- 1 clove garlic
- to taste Extra virgin olive oil
- to taste Salt
- to taste Chili pepper (optional)
- to taste Grated Parmesan cheese
Tools RECIPE LINGUINE WITH BROCCOLI AND SAUSAGE
#ADV
- Casserole
- Colander
- Frying Pan
- Plate
Preparation RECIPE LINGUINE WITH BROCCOLI AND SAUSAGE
Carefully detach the florets of the broccoli, wash them, and boil them in salted boiling water for 7/8 minutes.
In another pan, preferably non-stick, brown the peeled and chopped sausage with a drizzle of oil and the clove of garlic.
After about 10 minutes, add and let the dry white wine evaporate.
Drain the broccoli and place them in the pan with the sausage, sautéing them for 5/6 minutes (remove the garlic).
Boil the pasta, drain it al dente and put it in the pan with broccoli and sausage.
Adjust the salt, add the chili pepper if desired, and toss the pasta in the pan, mixing everything well.
Prepare the plates by adding grated Parmesan cheese to taste and a drizzle of raw extra virgin olive oil… Enjoy your meal with the linguine with broccoli and sausage!!!
Annalisa
Tips and Notes
Broccoli belongs to the Cruciferous family along with cauliflower and turnips. These vegetables are a rich source of vitamins such as C, K, and folic acid, minerals like potassium, iron, and manganese, and other compounds with antioxidant action.
Remember that broccoli, being rich in insoluble fibers, can cause gas and bloating, especially in those who suffer from gastritis or irritable bowel syndrome.
Lastly, broccoli is not recommended for people taking anticoagulant medications, as they could be affected by the action of vitamin K, and in the case of iodine deficiency-related hypothyroidism, they should be consumed in moderation. Therefore, consult your primary care physician for more information!!! (Medical information provided by Dr. Lucia Trivisano, biologist-nutritionist)
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On the blog you can find:
Savory Pie with Broccoli and Olives.
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