This is the classic fridge-cleaning recipe because to cook the spicy and super quick whole wheat penne, I simply blended what I found in the fridge in the mixer, which is a braided mozzarella, some stuffed spicy olives, and then added a sprinkle of dried oregano. It was enough to boil the pasta, some excellent penne from Barilla and quickly toss them in the pan with this tasty and really delicious mix: a bit of parmesan if you like and off to the table!!!
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I have opened a free recipe channel open to everyone on WhatsApp, no notifications and no sound, which you can join by clicking on the link here https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F and every day you can read a sweet and a savory recipe!
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SPICY AND SUPER QUICK WHOLE WHEAT PENNE
The ASI Kitchen
- Difficulty: Very easy
- Cost: Affordable
- Preparation time: 5 Minutes
- Portions: 4 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Spicy and Super Quick Whole Wheat Penne Recipe
- 7.75 oz braided mozzarella
- 20 stuffed green olives (spicy)
- 11.25 oz whole wheat penne (I use Barilla)
- 2 pinches dried oregano
- to taste extra virgin olive oil
- to taste fine salt
- to taste grated parmesan
Tools for Spicy and Super Quick Whole Wheat Penne Recipe
#adv
- High-edged saucepan
- Mixer
Preparation of Spicy and Super Quick Whole Wheat Penne Recipe
For this simple and very appetizing dish first …
Put the saucepan with water and salt on the flame for cooking the pasta. In the mixer, blend the mozzarella with the stuffed and spicy green olives.
Now add the oregano and a little extra virgin olive oil. Boil the whole wheat penne as per the time indicated on the package.
Pour the flavorful mix of the freshly prepared condiment into a bowl. Drain the whole wheat penne al dente and with some moisture, then pour them over the condiment.
Quickly mix everything, then add the parmesan, blending it all together.
Generously plate the dish and serve the spicy and super quick whole wheat penne at the table! Enjoy your meal!
Annalisa
Advice and notes
Using whole wheat flour is like returning to less refined eating habits of the past, rich in fiber. The type 00 flour so commonly used in the industry makes starches more assimilable and the consequences are increased blood sugar and insulin, factors that over time can promote various conditions such as obesity and metabolic diseases. I recommend a super quick first course with PENNE WITH HAM CREAM
