Today I bring you into my kitchen to show you how to prepare cod salad, a traditional dish that enchants with its simplicity and authentic taste.
This genuine recipe has its roots in the culinary culture of Italian regions overlooking the sea, where cod has always been a valuable, long-lasting resource rich in nutrients.
Cod salad is one of the simplest ways to enjoy this exceptional fish, and it’s also one of the tastiest. You’ll appreciate the authentic flavor of the cod dressed only with extra virgin olive oil, lemon juice, fresh parsley, and garlic. And for a contrast of color and taste, a few green olives add a perfect final touch.
Few ingredients for an extraordinary dish, ideal even for special occasions when you want to impress without complicating your life in the kitchen.
Don’t miss these other tasty fish-based main courses:
- Difficulty: Very Easy
- Cost: Medium
- Rest time: 30 Minutes
- Preparation time: 7 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 692.56 (Kcal)
- Carbohydrates 1.20 (g) of which sugars 0.32 (g)
- Proteins 125.96 (g)
- Fat 17.30 (g) of which saturated 2.68 (g)of which unsaturated 5.14 (g)
- Fibers 0.92 (g)
- Sodium 14,404.85 (mg)
Indicative values for a portion of 194 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Cod Salad
- 1.76 lbs desalted cod
- 16 green olives
- 1 clove garlic
- 1 bunch parsley
- 1 lemon
- 3 tbsps extra virgin olive oil
Preparation of Cod Salad
For this recipe, I used already desalted cod. Alternatively, you can use salted cod. In this case, you need to soak it in plenty of cold water for 24-48 hours, changing the water every 8-12 hours. This step is essential for achieving a balanced and delicate flavor.
Boil the cod in a pot with plenty of boiling water for ten minutes. Then, drain it and let it cool slightly.
Remove the skin from the cod and divide it into pieces. Then, remove any bones with tweezers.
Transfer the pieces to a baking dish and season with extra virgin olive oil, lemon juice, the clove cut in half (or into pieces if you prefer), and freshly chopped parsley.
Complete the dish with green olives, both whole and pitted.
Let the cod salad marinate for about thirty minutes. When ready to serve, mix the ingredients well.
Storage
Cod salad can be stored in the fridge for 2-3 days in an airtight container.
Cod salad can be stored in the fridge for 2-3 days in an airtight container.
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FAQ
Can I prepare the cod salad in advance?
Yes, cod salad is well-suited for advance preparation. You can make it the day before and store it in the refrigerator. In fact, the flavors will be even more intense after a few hours of resting. When you serve it, add a little more lemon juice and oil.
Yes, cod salad is well-suited for advance preparation. You can make it the day before and store it in the refrigerator. In fact, the flavors will be even more intense after a few hours of resting. When you serve it, add a little more lemon juice and oil.
What ingredients can I add to vary the recipe?
You can add black olives, capers, cherry tomatoes, or chili peppers. Even a few slices of boiled potato can enrich the dish and make it more substantial.
You can add black olives, capers, cherry tomatoes, or chili peppers. Even a few slices of boiled potato can enrich the dish and make it more substantial.
