Soy alla pizzaiola in jar cooking prepared with rehydrated soy steaks, a different way to serve soy after making the Soy stew in jar cooking!
Soy alla pizzaiola is a new recipe to add to my Vegan jar cooking Recipes! Did you know that I recently decided to modify my diet trying to limit meat, and I have to say that these soy-based jar cooking recipes do not make me miss it at all! If you are instead omnivorous, you can try the Meat alla pizzaiola in jar cooking.
With my Instructions for cooking in the microwave you too can structure your weekly menu easily, in full convenience, just take the jar you cooked in the previous days from the fridge, heat it in the microwave to enjoy it in full peace.
Don’t miss out on the Microwave Recipes and the Air Fryer Recipes.
If you too want to try preparing the soy alla pizzaiola in jar cooking, read the recipe below!
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- Difficulty: Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 209.56 (Kcal)
- Carbohydrates 15.83 (g) of which sugars 4.01 (g)
- Proteins 12.94 (g)
- Fat 10.87 (g) of which saturated 0.77 (g)of which unsaturated 0.22 (g)
- Fibers 5.33 (g)
- Sodium 930.15 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 3/4 cup vegetable broth
- 2 oz dried soy (in three pieces)
- 1/2 cup tomato pulp
- 3/4 oz capers
- 1 clove garlic
- extra virgin olive oil
- salt
- oregano
- basil
What you need to cook soy alla pizzaiola in jar cooking
- 1 Microwave oven
- 1 Jar 500 ml with thin gasket
How to prepare soy alla pizzaiola in jar cooking
Clean and chop one clove of garlic and put it in a 500 ml jar with a thin gasket.
Add a generous drizzle of extra virgin olive oil.
Sauté the garlic in the oil for 1 minute at 600 W.
Add the tomato pulp to the jar.
Add the chopped basil, desalted capers, and oregano.
Also adjust the salt to taste.
Mix the seasoning.
Place the soy steaks that you have previously rehydrated in hot vegetable broth into the jar.
Cover them with more tomato sauce and a little more oil.
Turn the soy steaks in the seasoning to flavor them.
Clean the edges of the jar, close with the lid and gasket, and seal with the 4 clips.
Cook in the microwave at your tested power for 6 minutes.
Once cooked, let the soy alla pizzaiola in jar cooking rest for at least 20 minutes.
How to store soy alla pizzaiola in a jar
Soy alla pizzaiola in jar cooking can be stored in the fridge for 15 days thanks to the vacuum.
