The baked sweet potatoes are one of those dishes that, once tried, you can’t forget. Crunchy on the outside, soft on the inside, sweetly caramelized, they are the ideal side dish to bring flavor, color, and that touch of comfort that every dinner deserves.
These uniquely flavored, slightly sweet potatoes are not only delicious but also incredibly nutritious and versatile, adapting to both rustic recipes and more elegant and modern dishes.
When this tasty delight is baked, its aroma fills the kitchen, and immediately, you’re tempted to steal a bite. There’s something almost magical about waiting for them to be ready, with the oil turning into a shiny glaze and the edges beginning to brown. And then, when it’s finally time to taste them, every bite is a discovery: the natural sweetness of the potatoes, enhanced by a sprinkle of salt, perhaps a touch of turmeric or paprika, and some sprigs of fresh rosemary, creates a balance of flavors that captivates at the first taste.
It’s not just the taste that makes baked sweet (or American) potatoes so special. Rich in fiber, vitamins, and minerals, these tubers are a healthy food that won’t weigh you down and will keep you full for a long time. They are perfect for those seeking a balanced diet without sacrificing a touch of pleasure. Serve with a fresh yogurt and lime sauce or simply on their own, they are a side dish that pairs with everything, from meat to fish, or even as a main course at a vegetarian dinner.
Preparing this dish is easy and quick, and the result is always a joy for the eyes and the palate. Cut into sticks or wedges, with or without skin, it takes just a few minutes of preparation to transform a simple vegetable into a masterpiece that satisfies both adults and children.
So next time you want to bring some warmth and goodness to the table, remember: baked sweet potatoes are the right choice, always ready to surprise and pamper those who enjoy them.
Don’t miss these other tasty sides:
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 8 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Italian
- Energy 268.24 (Kcal)
- Carbohydrates 29.95 (g) of which sugars 9.50 (g)
- Proteins 2.39 (g)
- Fat 16.39 (g) of which saturated 3.39 (g)of which unsaturated 4.88 (g)
- Fibers 4.41 (g)
- Sodium 903.42 (mg)
Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Baked Sweet Potatoes
- 1.75 lbs sweet potatoes (or American)
- 2 sprigs rosemary
- 1 tbsp turmeric powder
- 1 clove garlic
- 3 pinches salt
- 3 tbsp extra virgin olive oil
Preparation of Baked Sweet Potatoes
Peel the potatoes, rinse them under fresh running water, and pat them dry with a paper towel. Then, cut them first into thick slices and then into sticks. (You can also keep the skin on, as it is highly edible and nutrient-rich).
Place the sweet potato pieces in a bowl and season them with rosemary, turmeric, crushed garlic clove, and extra virgin olive oil. Mix everything well.
Line a baking sheet with parchment paper and spread the potatoes on it without overlapping. Bake in a fan oven at 392°F for 25-30 minutes.
Serve the sweet potatoes hot.
Storage
Baked sweet potatoes can be stored in the fridge for 3-4 days, sealed in an airtight container. To keep them crispy, reheat in the oven at 356°F for about 10 minutes, or in the microwave for a few minutes.
FAQ
Should I peel the sweet potatoes before cooking them?
It’s not necessary to peel sweet potatoes. The skin contains a lot of fiber and once cooked, becomes soft and tasty. If you prefer a smoother texture, you can peel them.
Can I use spices to flavor the baked sweet potatoes?
Of course. Baked sweet potatoes lend themselves to numerous spices. Try smoked paprika, cinnamon for a sweet touch, or rosemary for an aromatic note.
