Air fryer pumpkin is a simple and genuine side dish, perfect for enhancing the natural flavor of this autumn vegetable. Cut into slices, it is seasoned with a drizzle of extra virgin olive oil, aromatic herbs like parsley or rosemary, and a pinch of salt. Air fryer cooking gives it a pleasant texture, soft and velvety. The pumpkin can be paired with toasted seeds or a touch of balsamic vinegar for an interesting contrast. Ideal for those seeking a light and tasty alternative, this preparation highlights pumpkin in a simple yet refined way, keeping its colors and natural sweetness intact.
And here are more delicious dishes you can’t miss:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 4People
- Cooking methods: Air Frying
- Cuisine: Italian
Ingredients
- 14 oz pumpkin
- as needed extra virgin olive oil
- 1 sprig rosemary
- 1 sprig parsley
- 1 clove garlic
- as needed salt
Tools
- 1 Air fryer
- 1 Oil Sprayer
Steps for Air Fryer Pumpkin
To make the recipe, start with the pumpkin: peel it, wash it, dry it carefully, and slice it not too thickly.
In a bowl, place the pumpkin slices and add 3-4 tablespoons of extra virgin olive oil (or use a suitable sprayer to distribute the oil if you prefer). Add a generous pinch of salt, chopped rosemary, and parsley, and finally, the garlic clove halved and core removed. Mix well to distribute the seasoning evenly.
Place the pumpkin slices in the air fryer basket and cook at 365°F for 10 minutes. After 10 minutes, open the basket, turn the slices, and cook for another 10 minutes. To check if they’re done, poke the tines of a fork into the pumpkin slices: if they penetrate easily, the cooking is finished. If not, continue cooking for a few more minutes.
The pumpkin is ready: let it cool slightly and, if you like, add a pinch of salt and a generous handful of chopped parsley.
Air Fryer Pumpkin Storage
The pumpkin can be stored in the refrigerator for 2 days in an airtight container and can be consumed either hot or cold, depending on your preferences.
