Today I reveal the secret to a dessert that is a true autumn cuddle, but with the lightness we all seek: the Persimmon and Cocoa Pudding without Sugar (only 3 ingredients!)!
We are in the heart of autumn, and during this period nature gives us a fruit with sweet and velvety pulp: the Persimmon.
Did you know that this fruit, aside from being delicious, is a real treasure of wellness? It is rich in vitamins and fibers, and its natural sweetness makes it the perfect ally for creating delicious desserts without adding refined sugars!
And here comes the magic: take the natural creaminess of ripe persimmon, combine it with the enveloping intensity of unsweetened cocoa, and there you have it. This recipe is:
⚡ Quick as a flash: Ready in 5 minutes.
🚫 No Cooking: Just a blender!
🌱 Super Simple: Few, carefully selected ingredients.
It is the perfect idea for a healthy snack, a light yet satisfying end to a meal, or simply to enjoy the season at its best. All that’s left is to try this cloud of flavor that will make you fall in love at the first spoonful!”
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 6 Hours
- Preparation time: 10 Minutes
- Portions: 2Servings
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 167.75 (Kcal)
- Carbohydrates 41.38 (g) of which sugars 23.47 (g)
- Proteins 2.80 (g)
- Fat 2.28 (g) of which saturated 0.88 (g)of which unsaturated 1.16 (g)
- Fibers 8.52 (g)
- Sodium 37.99 (mg)
Indicative values for a portion of 160 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Persimmon and Cocoa Pudding without Sugar
- 2 persimmons (well ripe)
- 2 tablespoons unsweetened cocoa powder (level)
- 1 tablespoon honey
- 1 pinch cinnamon powder (optional)
- 3 amaretti (crushed)
Tools
- 1 Hand Blender
- 2 Small Bowls for pudding
How to Make Persimmon and Cocoa Pudding without Sugar
Remove the stem from the persimmons, cut them in half and scoop out the pulp, place it in the hand blender’s cup.
Add the unsweetened cocoa, honey, and if you like, cinnamon powder, and blend until smooth and homogeneous.
Place the persimmon and cocoa pudding in small bowls and let it rest in the fridge for at least 6 hours to set.
Before serving, you can invert it onto dessert plates and decorate it with crushed amaretti.
How to store persimmon and cocoa pudding
It keeps in the fridge for 2 days.
If you don’t like cinnamon, you can omit it.
You can replace the amaretti with dark chocolate flakes.
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