Diet muffins without butter or eggs.
Basic recipe and its variations. Today I want to offer you my light muffins, great for those on a diet. We shouldn’t think that watching our figure necessarily means sacrifice, because thanks to new recipes, we can enjoy what was once considered a “cheat”. You will also find variations to the basic recipe, which can be made with a whisk or with Bimby. Additionally, alongside classic ingredients, you will also find dietary ingredients. Because those who need to control calories and glycemic index.
Baking in an oven or air fryer.
thought for you:
- Cost: Very economical
- Rest time: 15 Minutes
- Preparation time: 15 Minutes
- Portions: 6
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 94.19 (Kcal)
- Carbohydrates 25.78 (g) of which sugars 1.85 (g)
- Proteins 4.24 (g)
- Fat 0.49 (g) of which saturated 0.00 (g)of which unsaturated 0.00 (g)
- Fibers 0.54 (g)
- Sodium 0.75 (mg)
Indicative values for a portion of 56 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
basic recipe
- 1 1/4 cups all-purpose flour (Or low-GI type like FiberPasta)
- 2 tbsps stevia (or 1/3 cup erythritol or 1/3 cup cane sugar)
- 1/2 cup partially skimmed milk
- 2 oz Greek yogurt 0% fat
- 1 packet vanillin
- Half packet baking powder for desserts
Diet muffins without butter or eggs
Tools
what we need to prepare
- Electric whisk
- Muffin tin for muffins
- 6 Cupcake liners
Preparation: Diet muffins without butter or eggs
With a whisk
Combine sweetener and/or sugar, vanillin, baking powder, and flour, mixing the various compounds together;
Pour milk into a bowl with vanillin, and add Greek yogurt, and mix.
Then, with the help of a sieve, combine the powders, mixing with a whisk or spatula vigorously, avoiding lumps;
Place the batter in the appropriate muffin tin and bake at 350°F for 20 minutes.
Important: check the cooking with the usual toothpick method.
Combine in the bowl, sweetener and/or sugar, vanillin, baking powder, and flour,
Pour milk, vanillin, and Greek yogurt.
Mix for 3 min, speed 4.
Place the batter in the appropriate muffin tin and bake at 350°F for 20 minutes.
Important: check the cooking with the usual toothpick method.
Here’s how I make diet muffins without butter or eggs
For air fryer cooking, preheat, insert the muffin tin, and set oven mode at 350°F for 15 minutes
Chocolate-filled muffins: using the basic recipe, you can place pieces of dark chocolate in the center of the batter in each mold.
With redcurrant heart: using the basic recipe, you can place small redcurrant berries in the middle of the batter in each mold.
With chocolate flakes or hazelnut granules, to be sprinkled on top of the batter in the measure of one teaspoon each.
To make them with cocoa, just replace 1/4 cup of flour with 1/4 cup of unsweetened cocoa.
With cocoa and hazelnut granules, just replace 1/4 cup of flour with 1/4 cup of unsweetened cocoa, and add granules in the measure of one teaspoon per muffin.
Coffee-flavored, just replace 1/4 cup of flour with 1/4 or 1/3 cup of instant coffee
storage and tips
Diet muffins without butter or eggs. Once cooled, you can store them in a food bag for up to 3 days. Or store them individually in the freezer for up to 3 months.
Diet muffins without butter or eggs
Can I add other types of fruit?
Yes, chopped apples or pears.
