Diet muffins without butter or eggs.
Basic recipe and its variations. Today I want to offer you my light muffins, perfect for those on a diet. We must not think that watching our weight necessarily means sacrifice, because thanks to new recipes, we can enjoy what used to be considered a ‘cheat.’ You will also find variations to the basic recipe, to be made with a whisk or with Bimby, and alongside the classic ingredients, you will also find dietary ingredients. Because those who need to control calories and the glycemic index can do so.
Baking in the oven or air fryer.
designed for you:
- Cost: Very economical
- Rest time: 15 Minutes
- Preparation time: 15 Minutes
- Portions: 6
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 94.19 (Kcal)
- Carbohydrates 25.78 (g) of which sugars 1.85 (g)
- Proteins 4.24 (g)
- Fat 0.49 (g) of which saturated 0.00 (g)of which unsaturated 0.00 (g)
- Fibers 0.54 (g)
- Sodium 0.75 (mg)
Indicative values for a portion of 56 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
basic recipe
- 1 1/4 cups all-purpose flour (Or low G.I. like FiberPasta)
- 1 1/2 tbsp stevia (or 5 1/2 oz erythritol or 5 1/2 oz cane sugar)
- 1/2 cup low-fat milk
- 1/4 cup Greek yogurt 0% fat
- 1 packet vanillin
- Half packet baking powder
Diet Muffins Without Butter or Eggs
Tools
what we need to prepare
- Electric Whisk
- Baking Pan for muffins
- 6 Baking Cups
Preparation: Diet Muffins Without Butter or Eggs
With whisk
Combine sweetener and/or sugar, vanillin, baking powder, and flour, mixing the various components together;
Pour the milk into a bowl with the vanillin, and add the Greek yogurt, and mix.
Then, with the help of a sieve, combine the powders, mixing vigorously with a whisk or spatula to avoid forming lumps;
Put the batter in the muffin pan and bake at 356°F for 20 minutes.
Important: check the cooking using the classic toothpick method.
Combine in the bowl, the sweetener and/or sugar, vanillin, baking powder, and flour,
Pour in the milk, the vanillin, and the Greek yogurt.
Knead for 3 min, speed 4.
Put the batter in the muffin pan and bake at 356°F for 20 minutes.
Important: check the cooking using the classic toothpick method.
Here’s how I make Diet Muffins Without Butter or Eggs
For air fryer cooking, preheat, insert the muffin pan, and set oven mode at 356°F for 15 minutes
Chocolate-filled Muffins: using the basic recipe, you can place pieces of dark chocolate in the center of the batter in each mold.
With currants: using the basic recipe, you can place small currant berries in the center of the batter in each mold.
With chocolate shavings or hazelnut crumbs, to be poured over the batter, a teaspoon each.
For chocolate ones, just replace 1/4 cup of flour with 1/4 cup of unsweetened cocoa.
Chocolate with hazelnut crumbs: replace 1/4 cup of flour with 1/4 cup of unsweetened cocoa, and add hazelnut crumbs, a teaspoon each muffin.
For coffee flavor, replace 1/4 cup of flour with 1/4 or 1/3 cup of instant coffee
storage and advice
Diet Muffins Without Butter or Eggs. Once cooled, you can store them in a food bag for up to 3 days. Or store them in the freezer individually for up to 3 months.
Questions
Diet Muffins Without Butter or Eggs
Can I add other types of fruit?
Yes, diced apples or pears.
