Fish fillets with caramelized onions. A low-calorie Bimby recipe with lots of flavor. You can use any fish fillet, preferably bluefish, and the indispensable Tropea red onions.
We’ll cook the fish in the Varoma after marinating it in the fridge overnight. The result is amazing, rivaling the classic fried onion dish.

Recipes designed for you:

Cost: Very economical
Rest time: 6 Hours
Preparation time: 20 Minutes
Portions: 2
Cooking methods: Cooking with kitchen robot
Cuisine: Italian
Seasonality: All seasons

592.40 Kcal

calories per serving

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Energy 592.40 (Kcal)
Carbohydrates 23.32 (g) of which sugars 15.67 (g)
Proteins 39.46 (g)
Fat 37.41 (g) of which saturated 7.86 (g)of which unsaturated 17.63 (g)
Fibers 2.68 (g)
Sodium 595.68 (mg)

Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

14 oz mackerel fillets (or other bluefish)
2 tbsp extra virgin olive oil
17.6 oz Tropea red onion
1/4 cup water
to taste salt
1 tbsp roast seasonings (for fish)
2 tbsp balsamic vinegar (Or apple cider)
to taste dried oregano

Fish fillets with caramelized onions

Tools

Cutting board ( silicone)
Knife for filleting fish
Bimby
Baking dish glass
Plastic wrap

Preparation

Gut the fish and make fillets. The embedded video can help you, or if you bought the fish already filleted you can skip this option.
Peel the onions and slice them, then place them over the fish completely covering it.
Season with balsamic vinegar, oregano, and fish seasonings. Click to see how I make them at home
Cover with plastic wrap and refrigerate to marinate for at least 6 hours or more.
After the time has passed, transfer the fillets to the Varoma, between container and tray, cover, and set aside.
Put the extra virgin olive oil and onions in the bowl, Close with the Varoma and set 15 min 248°F counterclockwise speed spoon.
After the time has passed, remove the Varoma, Add the water and salt, bring to the bottom of the bowl and cook: 8 min./248°F/counterclockwise/speed spoon.
Serve after it has cooled down.
Here are the Fish Fillets with Caramelized Onions ready