Sweet and sour peppers diet recipe. A side dish with a summer flavor, always ready to be enjoyed whenever you want, prepare it in advance and savor it cold when you come back from the beach or work. Tasty and light, you can pair it with main courses.
Easy and quick to make, I’ll show you how to prepare it both traditionally and with the Bimby.
Vegan dish.

Thought for you:

Difficulty: Very Easy
Cost: Very Cheap
Rest time: 1 Hour
Preparation time: 10 Minutes
Portions: 4
Cooking methods: Slow Fire
Cuisine: Italian
Seasonality: All Seasons

108.46 Kcal

calories per serving

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Energy 108.46 (Kcal)
Carbohydrates 17.62 (g) of which sugars 7.40 (g)
Proteins 1.62 (g)
Fat 7.53 (g) of which saturated 1.00 (g)of which unsaturated 0.00 (g)
Fibers 3.34 (g)
Sodium 4.11 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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1 clove garlic
30 g extra virgin olive oil
1.5 lbs peppers (of various colors)
1/4 cup erythritol (or 1/4 cup of sugar)
1/6 cup vinegar (Your favorite kind)
to taste basil

Sweet and Sour Peppers Diet Recipe

Tools

What we need to prepare

Pan
Cutting Board
Knife

Preparation of Sweet and Sour Peppers Diet Recipe

Cooking in pan

Wash the peppers, and cut them into pieces of about 1 inch x 1 inch.
Peel the garlic.
In a pan, sauté the garlic with the olive oil for 1 minute, then add the peppers, salt, sweetener, and vinegar.
Increase the heat and cook over high heat, stirring occasionally. It will take about 15 minutes. If you see they’re drying out too much, add a bit of water.
Serve cold with plenty of basil.
Here are the sweet and sour peppers diet recipe ready.
Put the garlic, extra virgin olive oil into the bowl and chop: 3 sec./speed 5, then flavor: 3 min./250°F/speed 1.
Add the chopped peppers, salt, sweetener, balsamic vinegar, and cook: 15 min./Varoma/reverse/spoon speed without measuring cup.
Serve cold with plenty of basil.
The sweet and sour peppers diet recipe side dish is ready.