Egg-Free and Milk-Free Creme Caramel

Egg-Free and Cow Milk-Free Creme Caramel is prepared like the classic recipe, but much lighter, more delicate, and absolutely amazing!
The mixture thickens perfectly despite the complete absence of flour and eggs. A perfect recipe for those who are intolerant to eggs, celiac, as well as vegetarians and vegans.
To give it the characteristic yellow color, we will use powdered saffron, the kind bought in sachets.
You will also find the Bimby version.

Click here to see all the diet desserts

Egg-Free and Milk-Free Creme Caramel
  • Cost: Very economical
  • Rest time: 3 Hours
  • Preparation time: 3 Minutes
  • Portions: 6
  • Cooking methods: Boiling
  • Cuisine: Italian
  • Seasonality: All seasons
45.56 Kcal
calories per serving
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  • Energy 45.56 (Kcal)
  • Carbohydrates 9.98 (g) of which sugars 4.93 (g)
  • Proteins 2.22 (g)
  • Fat 1.23 (g) of which saturated 0.17 (g)of which unsaturated 1.03 (g)
  • Fibers 0.17 (g)
  • Sodium 50.59 (mg)

Indicative values for a portion of 88 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s do the shopping

  • 0.35 oz stevia (or 1.8 oz erythritol or 1.4 oz brown sugar)
  • 2 cups soy milk (vanilla or other plant-based milk)
  • 1 tbsp cornstarch (heaped or 2 tbsp oat flour or 0.1 oz agar agar)
  • 1 packet saffron
  • 1 packet caramel (optional)

Egg-Free and Milk-Free Creme Caramel

Tools

Traditional cooking what we need to make the

  • Pot
  • Bowl
  • Hand whisk or electric
  • 6 Molds or 1 single pudding mold
  • 6 Molds or 1 single pudding mold

Preparation

Classic preparation

  • In a bowl, mix the powders well (saffron, sweetener or brown sugar, and cornstarch), and gradually add the cold milk, stirring with a whisk to avoid lumps.

    milk
  • Pour into a saucepan, stirring constantly, and bring to a boil.

    As soon as bubbles appear, turn off the heat.

    Prepare pudding molds or a single mold and pour some liquid caramel in each and fill with the prepared cream.

    Creme Caramel, without eggs or milk
  • Prepare pudding molds or a single mold and pour some liquid caramel in each and fill with the prepared cream.

  • Once it has cooled slightly, refrigerate for 2 hours, and serve!

    Egg-Free and Milk-Free Creme Caramel
  • Here is the Egg-Free and Milk-Free Creme Caramel, either a single large serving or individual portions

    Egg-Free and Milk-Free Creme Caramel
  • Bimby Put in the bowl the milk, sweetener, cornstarch, saffron, heat: 8 min/158°F/speed 3.

    Prepare pudding molds or a single mold and pour some liquid caramel in each and fill with the prepared cream.

  • Once it has cooled slightly, refrigerate for 2 hours, and serve!

    Egg-Free and Milk-Free Creme Caramel
  • Here is the Egg-Free and Milk-Free Creme Caramel prepared with our friend Bimby

    Egg-Free and Milk-Free Creme Caramel

Storage

Egg-Free and Milk-Free Creme Caramel can be stored in the refrigerator for up to 3 days. If you don’t want it vegan, you can use cow milk.

For you again, click below

Diet Recipes by Rita Amordicucina

FAQ (Questions and Answers)

Egg-Free and Milk-Free Creme Caramel

  • Can I change the flavor?

    Yes, instead of saffron, you can add 2 tablespoons of unsweetened cocoa powder

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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