Penne rigate with fresh salmon and zucchini. Recipe in the pan and also with the Bimby.
Today I propose a complete, healthy, and tasty dish. Ideal for those who have little time and want to create a mouth-watering lunch with just one dish. The fresh salmon I used has significant nutritional properties, primarily the omega 3 it is rich in. It’s a caloric product, which is why it’s better to enjoy it as part of a complete dish, but it has many vitamins.
I paired it with zucchini and tomatoes, which are very light, and the carbohydrates from the pasta.
Below you will find the traditional recipe followed by the Bimby one.

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Difficulty: Very Easy
Cost: Medium
Preparation time: 10 Minutes
Portions: 4
Cooking methods: Slow Heat, Boiling, Stovetop
Cuisine: Italian
Seasonality: All Seasons

560.76 Kcal

calories per serving

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Energy 560.76 (Kcal)
Carbohydrates 64.14 (g) of which sugars 3.08 (g)
Proteins 31.05 (g)
Fat 20.42 (g) of which saturated 4.66 (g)of which unsaturated 9.68 (g)
Fibers 3.17 (g)
Sodium 314.54 (mg)

Indicative values for a portion of 425 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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14 oz salmon (fresh)
1 cup zucchini (grated)
1/3 cup yellow onion
2 tbsps extra virgin olive oil
1 1/4 cups diced tomatoes
10.5 oz penne rigate
to taste salt
to taste pepper
650 g water (measured only for Bimby cooking)
1/2 cup dry white wine

a look at health

Tools

here’s what we need to make

Pan Bimby
Cutting Board
Knife
Pot Bimby
Colander
Grater

Preparation: Penne Rigate with Fresh Salmon and Zucchini

Buy nice salmon fillets.
Cut them into cubes
Grate the zucchini
Peel the onion.
Chop the onion into small pieces, put it in the pan with the EVO oil and sauté for a few minutes.
Add the salmon cubes, stir, and cook for a moment until it changes color and becomes light, then….
Now you can deglaze with the wine, increase the heat and let the alcohol evaporate.
In the meantime, you can already put the pasta water on the stove.
When the alcohol has evaporated, add the julienned zucchini, stir and…
Pour the tomato sauce,
adjust the salt and pepper to taste and..
Cover with a splash guard and cook for at least 15/20 minutes on moderate heat.
Now you can add the pasta.
Drain the pasta al dente, and pour it into the pan with the sauce, mix and…
Serve hot. Here are the Penne Rigate with salmon and zucchini, prepared traditionally.
Put the onion in the bowl, cut into pieces and chop for 12 sec. speed 7.
Add the EVO oil and let it flavor for 3 min. speed 1 at 230°F
Put the salmon cubes into the bowl, and cook for 1 min. at 212°F reverse speed 1
Add the shredded julienned zucchini, the wine, a pinch of pepper, and half a teaspoon of salt. Place the basket and cook for 3 min. at 230°F reverse speed 1
Pour the tomato sauce, and with the basket still on, cook for 15 min. at 212°F reverse speed 1.
Now you can put the pasta water to boil
If you decide to cook the pasta in the bowl, remove the sauce and set it aside, and without washing the bowl, put 700 g of water and 1 teaspoon of salt. Bring to a boil at 230°F speed 1.
Add the pasta, close the lid, place the basket, and cook for the time indicated on the package at 212°F reverse speed 1.
At the end, drain the pasta with the help of the basket or a colander.
Here are the Penne Rigate with fresh salmon and zucchini, ready.