These Fit cookies with dried fruit without eggs or sugar are diet-friendly, healthy, and perfect for breakfast or a snack for those on a diet, as well as for those with intolerances and athletes.
They are free of flour and lactose, rustic and crunchy, and perfect for school snacks for our kids.
A recipe we saw on TV and immediately tried, they are really easy and delicious.
These cookies are so addictive without sugar, so guilt-free and low in carbs that they will disappear in no time.
And they are really ready in 15 minutes, and I assure you the aroma from your oven will be fantastic, you’ll want to eat them hot as soon as they’re out.
Below are more fit recipes to try, and then, as always, under the photo, let’s discover how to prepare these cookies with dried fruit without eggs!
See you soon with the next recipe!
Ana Amalia
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 12 Pieces
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Fit Cookies with Dried Fruit
- 1 banana (well ripened)
- 5.3 oz oat flakes
- 3.5 oz pitted dates
- 10 walnut halves
- 1.1 oz almonds (chopped)
- 2 tablespoons honey (maple or agave syrup for the vegan version)
- 1 teaspoon ground cinnamon
- 1 pinch salt
Tools
- 1 Chopper
- 1 Baking Tray
- 1 Bowl
Steps
Preheat the oven to static mode at 350°F and line a baking tray with parchment paper.
Soften the dates in hot water for 10 minutes then Chop them finely with the help of a chopper or a knife.
Mash the banana with a fork in a bowl, add the chopped dates and honey, and mix well.
Finely chop half of the walnuts and the almonds, add them to the banana puree along with the oat flakes, cinnamon, and pinch of salt.
Using a spatula, combine the ingredients well until you get a firm dough, it will be quite sticky but that’s fine.
Take a spoonful of dough, place it on the parchment paper, flatten it with the back of the spoon, and place half of the remaining walnut halves on top.
Bake in the center rack of the oven and cook the Fit cookies with dried fruit without eggs or sugar for 15/20 minutes.
The cookies are ready when the edges are golden and the center is firm to the touch. Keep in mind that when freshly baked and hot, they will be soft, but they will firm up as they cool.
Storage, tips, and variations for Fit cookies with dried fruit
The cookies can be stored in a tin box or under a glass dome for 5 days.
You can substitute honey with agave syrup for a vegan version.
If you don’t have or don’t like dates, you can use dried plums.
Do not overbake them, or they will become too dry. You’ll see that once cool, they will firm up.
Other recipes
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