Stewed Cabbage with Thermomix.
Today, I prepared this delicious and healthy side dish with my Thermomix.
Cabbages are valuable foods for their nutrients: potassium, calcium, phosphorus, iron, folic acid, vitamin C.
They also contain anti-cancer, antibacterial, anti-inflammatory, antioxidant active ingredients.
They are purifying, contain many minerals, promote tissue regeneration, and are also very suitable for those with diabetes.

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Cost: Very cheap
Rest time: 15 Minutes
Preparation time: 10 Minutes
Portions: 2
Cooking methods: Other
Cuisine: Italian
Seasonality: Autumn, Winter, and Spring

202.58 Kcal

calories per serving

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Energy 202.58 (Kcal)
Carbohydrates 14.24 (g) of which sugars 6.91 (g)
Proteins 2.54 (g)
Fat 14.18 (g) of which saturated 2.07 (g)of which unsaturated 0.07 (g)
Fibers 4.72 (g)
Sodium 609.63 (mg)

Indicative values for a portion of 212 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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1 cup yellow onion
2 tbsps extra virgin olive oil
1/4 cup dry white wine
5 cups cabbage
Half teaspoon salt
to taste pepper
2 tbsps water

Stewed Cabbage with Thermomix

Tools

What we need besides the Thermomix to make

Cutting Board
Knife
Bowl

Preparation of Stewed Cabbage with Thermomix

Wash the cabbage and remove the most damaged outer leaves.
Take the amount you need and remove the thicker ribs that you could use for a minestrone.
Slice it thinly.
Peel 100 g of onion, and
And chop it rather coarsely.
Place the onion in the bowl and chop for 5 sec at speed 5, then scrape with the spatula and add the EVO oil.
Sauté for 3 min at 250°F speed 1.
Pour the wine and let it evaporate without the measuring cup for 2 min at 250°F speed 1.
Open the bowl and add the thinly sliced cabbage, half a teaspoon of salt, and if you like, a grind of pepper.
Close the bowl and cook for 25 min, at 212°F speed 1.
At the end of cooking, leave the cabbage inside the bowl for at least 15 minutes or more
Serve at room temperature, here is the Stewed Cabbage with Thermomix, a side dish that goes well with both meat and fish.