Delicious Recipes

Linguine with Mahi-Mahi and Its Broth

ritaamordicucina

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in

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Linguine with Mahi-Mahi and Its Broth.
Today I propose it with its broth and linguine which, believe me, has nothing to envy about all the more precious fish that exist.
You will find both the traditional cooking recipe and the one with Bimby, in this case, the linguine will cook risotto style.
This is a fish, the mahi-mahi, also called dolphin, dorado, and mahi-mahi, a pelagic fish truly spectacular for its goodness and also for the beauty of its colors.
It has a great taste and is rich in nutritional properties.

Its flesh is lean – contains about 1% fat – and rich in vitamins and minerals including phosphorus, magnesium, potassium, and zinc. The market price is very interesting and allows you to eat well by preparing excellent recipes with an advantageous quality/price ratio.

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Linguine with Mahi-Mahi and Its Broth
  • Difficulty: Very Easy
  • Cost: Economic
  • Rest time: 10 Minutes
  • Preparation time: 15 Minutes
  • Portions: 4
  • Cooking methods: Slow Heat
  • Cuisine: Italian
800.27 Kcal
calories per serving
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  • Energy 800.27 (Kcal)
  • Carbohydrates 69.15 (g) of which sugars 5.02 (g)
  • Proteins 57.71 (g)
  • Fat 33.32 (g) of which saturated 10.22 (g)of which unsaturated 10.33 (g)
  • Fibers 5.45 (g)
  • Sodium 655.53 (mg)

Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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  • 2.2 lbs mahi-mahi
  • 2 cloves garlic
  • 1 bunch chopped parsley
  • 5 oz cherry tomatoes
  • 1 cup flour
  • 8.5 oz linguine (or thick spaghetti)
  • as needed water
  • pepper
  • as needed salt
  • 3 tbsps extra virgin olive oil

Linguine with Mahi-Mahi and Its Broth

Tools

  • Cutting Board
  • Knife
  • Skillet
  • Small Bowl
  • Plate
  • Pot

Preparation of Linguine with Mahi-Mahi and Its Broth

The preparation is the same for both cooking methods

Storage

Linguine with Mahi-Mahi and Its Broth: the sauce without the pasta can be stored in the fridge for up to 2 days and in the freezer for up to 3 months

Author image

ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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