Soy Spaghetti with Turkey and Vegetables.
Today I take you on an imaginary journey to the Land of the Rising Sun, specifically to China.
How many times have you wanted to taste soy spaghetti, but preferred to do so comfortably at home?
With this simple and very economical recipe, you can do it whenever you desire.
It is a complete and dietetic dish.
These I have thought for you:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 20 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Chinese
- Seasonality: All seasons
- Energy 548.51 (Kcal)
- Carbohydrates 57.83 (g) of which sugars 18.66 (g)
- Proteins 32.16 (g)
- Fat 21.45 (g) of which saturated 5.45 (g)of which unsaturated 14.78 (g)
- Fibers 8.09 (g)
- Sodium 335.22 (mg)
Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
let’s go shopping
- 10.5 oz turkey (Boneless thighs)
- 3.5 oz Soy Spaghetti
- 2 bell peppers (1 green and 1 red)
- 1 white onion
- 1 stalk Celery
- 2.5 oz carrot
- 5.3 oz zucchini
- to taste Soy sauce
- 0.7 oz rice oil (Or olive oil)
- to taste Curry
- to taste pepper
Tools
what we need to prepare
- Wok
- Mandoline
- Chopping Board
- Knife
- Peeler
Preparation of Soy Spaghetti with Turkey and Vegetables
Spread the turkey slices on a plate, and drizzle with soy sauce and pepper. Let them marinate while you prepare the vegetables.
Meanwhile, slice the onion thinly
the bell peppers into strips,
and make zucchini noodles. Set aside.
Slice the turkey fillets into strips
Let’s start cooking: in a wok, put some evo oil, the thinly sliced onion, sauté over high heat for 3 minutes, then… the turkey strips, and toss everything.
Add the celery, a bit of curry, and the carrot ribbons cut with the peeler.
Add all the other vegetables, sauté quickly in the pan and then without adding salt. Pour 1.4 oz of soy sauce and 2.1 oz of water. Cook for another 4 minutes. Meanwhile, put the pot for the pasta on the stove.
Remember to add a little salt to the boiling water, put in the soy spaghetti and cook for just 1 minute.
Then drain and add them to the wok along with the rest, toss again over high heat.
and serve very hot, here are the Soy Spaghetti with Turkey and Vegetables ready.
storage
Soy Spaghetti with Turkey and Vegetables.
You can only store the sauce of this dish in the fridge for up to 3 days and in the freezer for up to 2 months. The spaghetti would spoil, so it is not advisable to store them.
Soy Spaghetti with Turkey and Vegetables
Can I substitute the turkey?
Yes, with chicken or veal strips
