When an omelette becomes art.
Do you find yourself falling into depression during a diet?
You look at what you have to eat for lunch, sigh, and feel down?
Well, today I had 2 eggs not fried and free vegetables. And moreover, without oil, with 50 grams of bread… How sad. I told myself no! Let’s transform this meal into something not only good but also beautiful. I didn’t use oil; the only allowed ‘fat’ is pecorino, but only 20 grams for 2 people.

Recipe in the oven or air fryer.

I thought of these recipes for you:

Cost: Very Cheap
Preparation time: 20 Minutes
Portions: 2
Cooking methods: Oven, Air Fryer
Cuisine: Italian
Seasonality: All Seasons

234.81 Kcal

calories per serving

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Energy 234.81 (Kcal)
Carbohydrates 12.75 (g) of which sugars 6.44 (g)
Proteins 19.06 (g)
Fat 12.68 (g) of which saturated 5.86 (g)of which unsaturated 5.08 (g)
Fibers 4.06 (g)
Sodium 880.91 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

4 eggs
1 shallot
1 cup zucchini
1 cup bell pepper
1 cup cherry tomatoes
to taste chives
to taste salt
1 oz oz Pecorino Romano (grated)
to taste pepper

When an omelette becomes art

Tools

Here’s what you need to

Baking Pan round 9 inch
Parchment Paper
Plate
Cutting Board
Knife
1 Oven

Preparation When an Omelette Becomes Art

Wash the vegetables, remove their stems, and the shallot skin
Dice the zucchini
Cut the bell peppers into small squares
Cut the cherry tomatoes in half.
Chop the parsley, garlic, shallot, and chives.
Preheat the oven to 356°F (180°C) with a fan setting.
In a bowl, combine the bell peppers, zucchini, grated Pecorino Romano, and the chopped herbs you prepared earlier
Break 4 eggs, and add a bit of salt and pepper according to your taste.
Mix everything well.
Transfer the mixture into a round baking pan lined with parchment paper. Decorate with cherry tomatoes.
Then bake in a fan oven at 356°F (180°C) for 20 minutes. The time depends on the oven and the pan’s size, so I recommend inserting a toothpick in the center; if it comes out dry, the omelette is ready.
Once it has cooled slightly, gently remove the parchment paper and place it on a serving plate.
Here it is, When an Omelette Becomes Art.
For the air fryer cooking.
First, preheat it, then cook for 20 min. at 356°F