Swordfish and Zucchini Burger
With traditional cooking and also air fryer and with Bimby.
This dish is really interesting.
You can also use another type of fish. In addition, by combining zucchini, you can give your children vegetables without them noticing.
Thought for you:
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Air Frying, Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 330.02 (Kcal)
- Carbohydrates 17.02 (g) of which sugars 0.78 (g)
- Proteins 24.79 (g)
- Fat 18.45 (g) of which saturated 5.05 (g)of which unsaturated 5.47 (g)
- Fibers 2.28 (g)
- Sodium 697.70 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 2 1/4 cups zucchini
- 2 eggs
- 1/2 cup breadcrumbs
- 1/3 cup Pecorino Romano (grated)
- as needed parsley
- as needed salt
- as needed extra virgin olive oil
- 10 1/2 oz swordfish
- as needed white pepper
- 1 clove garlic (If you like)
- as needed whole oat flakes (Or corn flakes)
Swordfish and Zucchini Burger
Tools
What we need to prepare
- Cutting Board
- Chopper
- Bowl
- Pan
Preparation: Swordfish and Zucchini Burger
Bimby Recipe.
Start with the main ingredient, make sure the swordfish or other fish is very fresh.
Have all the ingredients ready at hand.
Put a few sprigs of parsley and 1 clove of garlic in the bowl, Turbo for 2 seconds. Collect with a spatula and put in a small bowl.
Get some nice slices cut, remove the skin and possibly the central bone,
Make chunks and set aside.
Put the zucchini sliced into rounds about 3/4 inch thick in the bowl, Turbo for 2 seconds and set aside.
In the bowl without washing it, put the fish now and Turbo for 2 seconds here as well.
Put in the bowl the zucchini you previously chopped, add the eggs, breadcrumbs, salt, pepper, the parsley with chopped garlic, and do 30 seconds at speed 4
Collect the mixture with a spatula, and wetting your hands, start forming patties
The patties must be flattened.
Now decide if you want to cook them in the varoma, or in the oven or air fryer.
I baked them at 350°F for 15 minutes.
And another 5 on grill.
Another option is to bread them in corn flakes flour, simply grinding them at speed 10 for 10 seconds.
Then place each patty on top.
And press lightly to adhere the cereals well.
Then proceed with the cooking you prefer.
You can also fry them.
Or cook them in the air fryer after preheating at 375°F for 5 minutes then flip them and cook another 5 minutes.
Here ready for you, Swordfish and Zucchini Patties
Make sure the swordfish or other fish is very fresh, or just thawed.
Get some nice slices cut, remove the skin and possibly the central bone
Make chunks and then chop them with a chopper.
Chop the parsley and garlic and put them in a small bowl.
Grate the zucchini and set aside.
Now transfer the zucchini you previously chopped, the fish mince, eggs, breadcrumbs, salt, pepper, the parsley with chopped garlic to a bowl, and…
…knead until you obtain a homogeneous mixture, and wetting your hands, start forming patties
The patties must be flattened.
Now decide if you want to bake them at 350°F for 15 minutes, and another 5 on grill.
Another option is to bread them in corn flakes flour, simply grinding the cereals.
Then place each patty on top.
And press lightly to adhere the cereals well.
Then proceed with the cooking you prefer. You can also fry them in a pan or in air fryer after preheating at 375°F for 5 minutes then flip them and cook another 5 minutes.
Here ready for you, Swordfish and Zucchini Patties.
after preheating on a perforated sheet of paper, place the patties and cook for 10 minutes at 400°F. Halfway through cooking, you need to flip the fries. Another part.
storage and tips
Swordfish and Zucchini Burger. The ready dish can be stored in the fridge for 2 days, in the freezer for 3 months.
Swordfish and Zucchini Burger. The ready dish can be stored in the fridge for 2 days, in the freezer for 3 months.
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questions
Swordfish and Zucchini Burger
can I change the fish?
Instead of swordfish, you can use any type of fish as long as it is already deboned.
Can I change the vegetables?
If you have cooked spinach, after squeezing and chopping them, you can use them instead of zucchini
