Lean Veal Roast with Potatoes


Lean veal roast with potatoes.
This is the classic main dish I prepare during Christmas dinners, a dish that must be on the table after having fish on Christmas Eve.
It’s easy to prepare, and you can cook it beforehand, then reheat it when you’re ready to serve.
I preferred beef to pork because during these days we tend to overdo it with calories, and using pork would have been a bit too much.
The side dish is known to appeal to both adults and children, but you can also add some other vegetables.


thought for you:

Lean Veal Roast with Potatoes
  • Difficulty: Very Easy
  • Cost: Economical
  • Rest time: 20 Minutes
  • Preparation time: 20 Minutes
  • Portions: 8
  • Cooking methods: Slow Cook, Oven
  • Cuisine: Italian
  • Seasonality: Autumn, Winter and Spring
782.81 Kcal
calories per serving
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  • Energy 782.81 (Kcal)
  • Carbohydrates 30.04 (g) of which sugars 4.41 (g)
  • Proteins 48.90 (g)
  • Fat 50.16 (g) of which saturated 20.69 (g)of which unsaturated 22.94 (g)
  • Fibers 3.19 (g)
  • Sodium 735.39 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients Lean Veal Roast with Potatoes

  • 4 lbs veal (muscle)
  • 2.64 lbs potatoes
  • 1 cup white wine
  • 7 oz smoked bacon
  • to taste juniper berries
  • 1 sprig rosemary
  • to taste sage
  • to taste salt
  • to taste extra virgin olive oil
  • 2 tbsps honey
  • 3.5 oz butter
  • to taste pepper
  • to taste roast spices

Lean Veal Roast with Potatoes

Tools Lean Veal Roast with Potatoes

  • Kitchen Twine
  • Food Processor
  • Pan
  • Baking Dish large

Preparation of Lean Veal Roast with Potatoes

  • About 20 minutes before, you need to take the meat, bacon, and butter out of the fridge.

    muscle
  • After the time has passed, preheat the static oven to 374 °F.

    Let’s start the preparation.

    In the food processor, chop 1.4 oz of butter, 3 tablespoons of extra virgin olive oil, 2 tablespoons of honey, and 4 sage leaves, a few sprigs of rosemary, 1 clove of garlic.

  • With the mixture, brush the meat, collecting what drips into a plate because we will use it later.

    Massage it for a few minutes so all the flavors are incorporated.

    Lean Veal Roast with Potatoes
  • Meanwhile, on baking paper, spread the bacon strips, place the meat on top, and wrap it.

    Lean Veal Roast with Potatoes
  • Then tie it with the string.

    Lean Veal Roast with Potatoes
  • In a saucepan, put the remaining butter, 2 tablespoons of extra virgin olive oil, and a few juniper berries and what you have left from the brushing.

    butter and spices
  • Once the butter has melted, place and brown the meat for 5 minutes on each side.

    Lean Veal Roast with Potatoes
  • Deglaze with wine and let it evaporate.

    Lean Veal Roast with Potatoes
  • Then, transfer the meat to a baking dish along with the seasoned potatoes, and flavor them with additional salt and pepper.

    Put it in the oven for about 1 hour, turning every 15 minutes.

    Lean Veal Roast with Potatoes
  • When the roast cools down, remove the string and slice it thinly.

    Lean Veal Roast with Potatoes
  • Serve hot drizzling with the cooking sauce.

    Here is your Lean Veal Roast with Potatoes ready

    Lean Veal Roast with Potatoes

Storage.

Lean Veal Roast with Potatoes, once cooked, it’s advisable to slice it, and you can store it in the fridge for up to 3 days, and in the freezer for up to 3 months

Lean Veal Roast with Potatoes

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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