Creamy Fusilli with Zucchini and Salmon.
This dish is quick and very easy to make.
Moreover, the ingredients are barely processed, and apart from the salmon and pasta, everything else is used raw.
Therefore, it is an excellent dish for today’s young people who are always open to all new things.

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Cost: Affordable
Preparation time: 15 Minutes
Portions: 3
Cooking methods: Stove
Cuisine: Italian
Seasonality: All Seasons

635.69 Kcal

calories per serving

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Energy 635.69 (Kcal)
Carbohydrates 64.88 (g) of which sugars 3.15 (g)
Proteins 29.14 (g)
Fat 31.29 (g) of which saturated 9.91 (g)of which unsaturated 6.49 (g)
Fibers 2.47 (g)
Sodium 1,076.25 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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9 oz fusilli
to taste onion
7 oz zucchini
5 oz smoked salmon
1.5 oz butter
1.8 oz stracchino cheese
1 bunch parsley (chopped)
1.5 oz extra virgin olive oil
to taste salt
to taste pepper

Creamy Fusilli with Zucchini and Salmon

Tools

What we need to make

Wok
1 Pot
Grater wide holes
Knife
Wooden Spoon
Immersion Blender
1 Pan

Preparation of Creamy Fusilli with Zucchini and Salmon

First, put the water for the pasta on the stove, and in the meantime, coarsely slice the onion and sauté it with butter and a drizzle of extra virgin olive oil
As soon as it turns slightly golden, add the salmon in small pieces and cook for another 2 or 3 minutes. Then turn off the heat.
Transfer the contents of the pan into a glass bowl and blend together with a bit of chopped parsley, and set aside.
Grate the zucchini, and place it in a wok off the heat along with the cream you just prepared, and the stracchino cheese…
and a teaspoon of chopped parsley.
Adjust with salt and pepper and mix well, still off the heat
Drain the pasta and add it, along with a little cooking water, so that everything becomes very creamy and homogeneous.
Toss it with the heat off.
Now you can plate, here are the Creamy Fusilli with Zucchini and Salmon ready.