Bell Pepper and Chicken Ring Cake.

This dish was created from the need to find a cold, ready, and above all complete and light dish.

For those who want to keep fit and eat healthy. The calories of bell peppers are, depending on the variety, between 20 and 30 per 100 grams.

There are about 200 mg of potassium and 12 mg of magnesium; in addition to vitamin C, B group vitamins are present; red peppers are very rich in beta-carotene (even over 1600 micrograms per 100 grams).

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Difficulty: Medium
Cost: Economical
Preparation time: 30 Minutes
Portions: 6
Cooking methods: Oven
Cuisine: Italian
Seasonality: All seasons

209.20 Kcal

calories per serving

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Energy 209.20 (Kcal)
Carbohydrates 10.87 (g) of which sugars 5.18 (g)
Proteins 21.24 (g)
Fat 8.94 (g) of which saturated 2.91 (g)of which unsaturated 1.68 (g)
Fibers 2.97 (g)
Sodium 154.93 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Shopping List

2.2 lbs bell peppers (various colors)
14 oz chicken breast
2 potatoes (boiled)
1/2 cup Parmigiano Reggiano DOP (grated)
1 egg
10 leaves basil
to taste roast spices
1 bunch parsley (chopped)
to taste extra virgin olive oil
to taste salt
to taste pepper

Bell Pepper and Chicken Ring Cake

Tools

What we need for the

Pan ring-shaped, 9 inches.
Cutting Board
Chopper
Knife
Wooden Spoon
Grill
Plate
Brush silicone

Preparation

To make the

Bell Pepper and Chicken Ring Cake. Spread the chicken slices on a plate, add the spices and a drizzle of oil to let them marinate. Meanwhile,
Grill the bell peppers, then peel them and cut into strips. Cut off the ends and set them aside to be used in the filling.
Boil the potatoes with the skin on, then peel them.
Grill the chicken breast on a hot grill. Season with salt. You could also use boiled or rotisserie chicken.
In the chopper, place the chicken breasts cut into pieces along with the basil and some of the liquid released by the bell peppers.
Line a mold with the strips of bell peppers, alternating colors.
Prepare the filling by adding the chopped bell pepper trimmings. The Parmigiano, some chopped parsley, 1 egg, salt, and pepper
At this point, add the chicken mince and mix.
Now transfer the mixture into the mold and smooth the surface with a damp spoon.
Bake in a static oven at 356°F for 20 minutes.
Then let it cool and invert.
Brush with a bit of EVO oil and chopped basil. Done. Serve warm or cold. The Bell Pepper and Chicken Ring Cake is ready