Fish medallions and gratinated vegetables.
Another trick to make a single dish by pairing the fish with the fibers of tomatoes and zucchini, and the carbohydrates of potatoes.
For this dish, you can use any fish cut, such as tuna, swordfish, or imperial needlefish, which is exactly what I used.

We will cook our medallions in the oven or in an air fryer.

I thought of these recipes for you:

Fish Medallions and Gratinated Vegetables

Difficulty: Easy
Cost: Medium
Rest time: 15 Minutes
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Oven, Air Frying
Cuisine: Italian
Seasonality: All seasons

302.29 Kcal

calories per serving

Info Close

Energy 302.29 (Kcal)
Carbohydrates 14.36 (g) of which sugars 3.04 (g)
Proteins 119.04 (g)
Fat 12.66 (g) of which saturated 2.12 (g)of which unsaturated 4.41 (g)
Fibers 2.87 (g)
Sodium 604.75 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

1.3 lbs Imperial Needlefish (in cuts)
7 oz Potatoes
7 oz Zucchini
14 oz Tomatoes (600)
1 oz Pecorino Romano (grated)
1 sprig Rosemary
to taste Salt
to taste Olive Oil
to taste Pepper

Tools

What we need to prepare the

Cutting Board
Knife
Bowl
Baking Dish
Parchment Paper

Preparation of Fish Medallions and Gratinated Vegetables

Let’s start with the cuts,
Remove the skin and the central bone
Season with salt and pepper and let it rest
for 15 minutes.
Meanwhile, let’s prepare the vegetables.
Cut the tomatoes into pieces and sprinkle
with oregano, a drizzle of extra virgin olive oil, salt, and pepper.
Slice the zucchini thinly, season them like the tomatoes but add mint.
Cut the potatoes very thinly as well, add oil, salt, pepper, sage, and rosemary
Once everything is cut and seasoned, place a sheet of parchment paper on a baking tray and form rings with the cherry tomatoes.
Using a pastry cutter, place it in the center and arrange the fish in a circular and compact shape.
Place alternate slices of zucchini and potatoes on the fish, and bake in a fan oven at 356°F for 4 minutes.
Then, remove the tray from the oven and sprinkle with pecorino, grill at 392°F for 3 minutes
Serve hot. Here are your Fish Medallions and Gratinated Vegetables ready.
Preheat the air fryer for 10 min. at 356°F.
Then cook in 2 stages first at 356°F for 5 minutes.
Next, take out the air fryer basket, sprinkle with pecorino, and cook again at 392°F for 3 minutes.
here are our medallions ready.