Fish Medallions and Gratinated Vegetables.
Another trick to make a single dish, combining fish with the fibers of tomatoes and zucchini, and the carbohydrates of potatoes.
For this dish, you can use any sliced fish, such as tuna, swordfish, or imperial garfish, which is exactly what I used.

We will cook our medallions in the oven or air fryer.

Here are some recipes I thought of for you:

Fish Medallions and Gratinated Vegetables

Difficulty: Easy
Cost: Medium
Rest time: 15 Minutes
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Oven, Air Frying
Cuisine: Italian
Seasonality: All Seasons

302.29 Kcal

calories per serving

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Energy 302.29 (Kcal)
Carbohydrates 14.36 (g) of which sugars 3.04 (g)
Proteins 119.04 (g)
Fat 12.66 (g) of which saturated 2.12 (g)of which unsaturated 4.41 (g)
Fibers 2.87 (g)
Sodium 604.75 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

1.3 lbs imperial garfish (sliced)
7 oz Potatoes
7 oz zucchini
14 oz tomatoes (600)
1 oz pecorino romano (grated)
1 sprig rosemary
to taste salt
to taste olive oil
to taste pepper

Tools

What we need to prepare the

Cutting Board
Knife
Bowl
Baking Tray
Parchment Paper

Preparation of Fish Medallions and Gratinated Vegetables

Let’s start with the slices,
Remove the skin and central bone
Season with salt and pepper and let rest
15 minutes.
In the meantime, let’s prepare the vegetables.
Cut the tomatoes into pieces and sprinkle with
oregano, a drizzle of extra virgin olive oil, salt, and pepper.
Thinly slice the zucchini, season them like the first ones but adding mint.
The potatoes should also be sliced very thinly, add oil, salt, pepper, sage, and rosemary
Once everything is cut and seasoned, place a sheet of parchment paper on a baking tray and form rings with the cherry tomatoes.
Using a pastry cutter, place it in the center and position the fish, giving it a circular and compact shape.
Place alternate slices of zucchini and potatoes on the fish, and bake in a ventilated oven at 356°F for 4 minutes.
Then, take the tray out of the oven, sprinkle with pecorino, and grill at 392°F for 3 minutes
Serve hot. Here are the Fish Medallions and Gratinated Vegetables ready.
Preheat the air fryer for 10 min at 356°F.
Then cook in 2 stages, first at 356°F for 5 minutes.
Then, take out the air fryer basket, sprinkle with pecorino, and cook again at 392°F for 3 minutes.
Our medallions are ready.