The chicken strips with peppers in a pan are one of my favorite summer dishes, they are quick to prepare and delicious. There are many variations, I like to prepare them white without tomato.
If you enjoy chicken-based recipes don’t forget to read

Difficulty: Very easy
Cost: Very cheap
Rest time: 2 Minutes
Preparation time: 10 Minutes
Portions: 2
Cooking methods: Stovetop
Cuisine: Italian
Seasonality: Summer, Fall

258.00 Kcal

calories per serving

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Energy 258.00 (Kcal)
Carbohydrates 12.35 (g) of which sugars 4.20 (g)
Proteins 31.12 (g)
Fat 10.84 (g) of which saturated 1.80 (g)of which unsaturated 0.79 (g)
Fibers 3.00 (g)
Sodium 434.83 (mg)

Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients for 2 people

1 yellow bell pepper
1 red bell pepper
0.55 lbs chicken breast
1 tbsp extra virgin olive oil
to taste salt

Tools

1 Knife
1 Cutting board
1 Pan

Method

The chicken strips with peppers in a pan are prepared quickly in a pan and cooked white unlike the classic peperonata, here is the recipe to prepare them.

First, take a chicken breast half and with the help of a knife cut it into thin slices (about 0.39 inches) and then into strips 3-4 inches long.
Now it’s time to think about the peppers, which will also need to be cut into strips like the chicken breast.
For a quick cut, I recommend placing the pepper upright and cutting the side slices, then the strips as shown in the video.
Now place a clove of garlic in its skin with a drizzle of oil in a pan and place over medium heat. When the garlic has flavored the oil, it’s time to sauté the peppers.
Cook the peppers for 10 minutes, and when they are well cooked, add the chicken strips. Cook for another 10 minutes until the chicken is fully cooked; if necessary, add half a glass of water.
Your chicken strips with peppers in a pan are ready!