A very simple yet flavorful main dish, prepared in a few minutes and great for any occasion. Chicken breast with artichokes and bacon, tender bites cooked in a pan, with a tasty sauce made from fresh artichokes and smoked bacon cubes. The recipe is very easy; cook the artichokes, cleaned and sliced, and add them to the chicken breast, browned with bacon and a drizzle of oil. Try this dish, it’s quick but really tasty!
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2People
- Cooking methods: Stovetop
- Seasonality: Winter, Spring
- Energy 354.90 (Kcal)
- Carbohydrates 9.52 (g) of which sugars 0.69 (g)
- Proteins 49.95 (g)
- Fat 13.54 (g) of which saturated 4.46 (g)of which unsaturated 7.80 (g)
- Fibers 4.03 (g)
- Sodium 805.84 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 12 oz chicken breast
- 3 artichokes
- 2.5 oz smoked bacon (or sweet, diced)
- 1 clove garlic
- parsley
- rice flour (or all-purpose flour)
- extra virgin olive oil
- salt
- pepper
Tools
- 2 Pans
- Bowl
- Cutting board
Preparation
Clean the artichokes by removing the outer leaves, tips, and any internal fuzz. Cut them into wedges and immerse them in a bowl with water and lemon juice to prevent browning.
If you also have the stems, peel them and cut them into thin rounds.
Cook the artichokes in a pan, with a drizzle of oil, a clove of garlic, and a pinch of salt, for about 10 minutes, or until tender (1). To facilitate cooking and make them softer, pour a little hot water on the bottom.
Clean the chicken breast by removing small bones and nerves, cut it into bites and coat it in rice flour.
Place it in another pan, along with the bacon and a drizzle of oil. Brown it for a few minutes over high heat (2).
Add a splash of hot water (or broth) to make the sauce creamier and thicker, then add the previously cooked artichokes (3).
Mix, adjust salt and pepper, and continue for a few more minutes until the meat is cooked. Finally, add a handful of chopped parsley.
Chicken breast with artichokes and bacon is ready, tender and tasty, just transfer it to a platter and serve.
Tips and Notes
You can use 3 small artichokes or 2 larger ones. Off-season, you can also use frozen artichokes.
You can use smoked bacon or sweet bacon, speck, or cooked ham.
Adjust the cooking times based on the size of the bites, trying not to prolong too much, or the meat will become dry.
FAQ
What can I use instead of chicken breast?
You can substitute it with other parts of the chicken, skinless and boneless (like thighs or drumsticks). Or you can use turkey breast.
