Baked zucchini and tomatoes: a light alternative to parmigiana
The baked zucchini and tomatoes are a tasty and light side dish, perfect for those who love Mediterranean flavors without sacrificing lightness. Similar to the classic zucchini parmigiana, but with fewer calories, this recipe is prepared in a few minutes with simple and genuine ingredients.
Ideal to serve with white meats or fish dishes, it adapts to any menu, adding a touch of freshness and flavor. If you’re not on a diet and want an even more enveloping taste, you can add a thin layer of smoked provola cheese, which will make the dish even more irresistible.
Discover now how to prepare this delicious recipe!
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 2 zucchini
- 7 oz tomatoes
- 1.4 oz grated Grana Padano
- 2 tbsp breadcrumbs
- to taste salt
- extra virgin olive oil
- A few leaves thyme
Tools
- 1 Cutting Board
- 1 Knife
- 1 Baking Tray
Steps
To make perfect baked zucchini and tomatoes, start by oiling the bottom of the baking tray to prevent the vegetables from sticking during cooking.
Continue by slicing both zucchini and tomatoes into rounds. Then place a first layer of zucchini, slightly overlapping them to ensure even cooking.
Next, add a layer of fresh tomatoes, which will give flavor and softness to the dish. Season with salt and cover with a generous tablespoon of grated cheese, which will enrich the recipe with taste and creaminess.
Repeat the process, creating a second layer of zucchini followed by a second layer of tomatoes. At this point, season the surface with salt again, drizzle with a bit of extra virgin olive oil, the remaining grated cheese, a tablespoon of breadcrumbs for a crunchy crust, and a few thyme leaves for an irresistible aroma.
Bake in a fan oven at 392°F and cook for about 20-25 minutes, until the zucchini are tender and the surface is golden. Remove from oven and serve your zucchini and tomatoes, perfect for accompanying meat or fish mains!
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