The Grilled Spiced Salmon with Roasted Potatoes is a very quick and very tasty main course as well as healthy and nutritious that can be prepared in no time.
The Grilled Spiced Salmon with Roasted Potatoes is an all-time classic that enhances the natural flavor of the fish. Cooked to perfection, it is tender on the inside and slightly crispy on the outside, a combination of textures that will delight the palate. The simplicity of the preparation makes it perfect for a quick and tasty dinner, without sacrificing a healthy and light dish.
The Grilled Spiced Salmon with Roasted Potatoes is the ideal choice! Delicate cooking and few added fats allow you to best enjoy the beneficial properties of this valuable fish. An excellent source of omega-3, proteins, and vitamins, perfect for those who want to follow a balanced diet without giving up the pleasure of good food.”
You just need to have those extra minutes to let the salmon soak in all the spices and then before sitting at the table in 7 minutes it will be good and ready.
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- Difficulty: Very easy
- Cost: Medium
- Rest time: 30 Minutes
- Preparation time: 5 Minutes
- Portions: 4 servings
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients for the grilled spiced salmon
- 4 salmon fillets
- 4 tablespoons extra virgin olive oil
- 1 teaspoon thyme
- 6 leaves sage
- 1 sprig rosemary
- 1 teaspoon marjoram
- 1 clove fresh garlic
- to taste salt
- to taste pepper
- 500 potatoes (in the pan)
Tools
- 1 pan
Preparation of grilled spiced salmon
To prepare the grilled spiced salmon first mix the dried herbs in a small bowl.
Chop the garlic clove together with the sage leaves and add them to the other spices.
Incorporate the extra virgin olive oil and mix well.
Take the salmon fillets and with a kitchen brush generously coat each fillet first on one side and then the other with the spices and oil, then massage well to let the flavors penetrate the meat.
Let the spiced salmon rest for at least 30 minutes covered with cling film inside a container in the refrigerator.
After the resting time, the meat will be very flavorful, so salt and pepper on all sides.
Heat a cast iron grill well without adding any fat and place the salmon fillets, letting them sear over high heat for 3 or 4 minutes.
Turn the grilled spiced salmon and cook it on the other side for another 3 or 4 minutes, no more, otherwise it will be tough and dry.
In the meantime, prepare a dressing with extra virgin olive oil and lemon juice, and as soon as the salmon is cooked, serve it drizzled with the dressing.
You can accompany the grilled spiced salmon with pan-fried potatoes or a fresh green salad and..
ENJOY YOUR MEAL
Storage
The grilled spiced salmon can be kept in the refrigerator for 2 days in an airtight container.
You can freeze the grilled spiced salmon and let it thaw in the refrigerator before reheating it in the pan or microwave.
Other recipes
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Why choose grilling?
Preserves the original flavor of the fish: Direct grilling preserves the authentic taste of salmon without altering it with the addition of fats or too intense aromas.
It’s healthier: Grilling is lighter than frying or baking with added oil. It preserves the nutritional properties of the fish and limits fat absorption.
It’s quick: Grilling is fast, perfect for a last-minute dinner or for those with little time to spend cooking.
