The whole wheat flatbread with chia seeds is a healthy and tasty recipe, perfect for those who love to prepare light and nutritious homemade alternatives to bread. The use of whole wheat flour ensures a dough rich in fiber with a rustic flavor, while the chia seeds provide valuable omega-3 fatty acids, minerals, and a pleasant crunch.
The total preparation time is just over 30 minutes, including mixing, resting, and cooking, making it a practical solution even on busy days or to prepare in advance or freeze.
Versatile and suitable for any season, this flatbread can be filled in countless ways: with grilled vegetables and fresh cheeses for a light lunch, with cold cuts and sauces for a quick dinner, or even with spreads and fruit for a different breakfast.
- Difficulty: Very Easy
- Cost: Economical
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 6 flatbreads of 7.5 inches diameter
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Whole Wheat Flatbread with Chia Seeds:
- 2 cups whole wheat flour
- 2 tablespoons chia seeds
- 2 tablespoons extra virgin olive oil
- 1/2 cup warm water
- 1/2 teaspoon fine salt
Tools for Whole Wheat Flatbread with Chia Seeds:
- 1 Bowl
- 1 Plate
- 1 Pan non-stick
- 1 Rolling Pin
- 1 Kneading Board
Steps for Preparing and Cooking Whole Wheat Flatbread with Chia Seeds:
In a bowl, place the whole wheat flour, salt, chia seeds, and mix well.
Separately, in a jug or bowl, place the warm water and extra virgin olive oil and mix well, then gradually add the water to the flour, stirring well with a spoon, then work the mixture with your hands until you obtain a smooth and homogeneous dough (add a little more water if necessary).
Place the obtained dough in the bowl, cover it with a cloth and let it rest for 20 minutes.
After the resting time, place the dough on a lightly floured kneading board with whole wheat flour, then divide it into six parts (we made 6 flatbreads of 7.5 inches in diameter, if you want them larger, divide the dough into 4 parts).
Take a portion of the dough and roll it out into a thin disk with a rolling pin, repeat the same process with all available portions.
If you want perfectly shaped flatbreads, once the dough is rolled out, place a plate on top and cut the dough around the entire circumference of the plate with a knife.
Heat a non-stick pan and cook the flatbreads for 1-2 minutes on each side.
Now your flatbreads are ready to be filled.
FAQ (Questions and Answers)
Can I substitute whole wheat flour with another flour?
Yes, you can use plain flour, spelt flour, or a flour mix, but the whole wheat version is richer in fiber.
Can I make this recipe without chia seeds?
Sure, you can omit them or substitute them with flax seeds, sesame seeds, or sunflower seeds.
How do I store homemade whole wheat flatbreads?
Store them in a well-sealed food bag at room temperature for 1-2 days, or freeze them separated by parchment paper.
