The guacamole sauce recipe of Mexican origins is enjoyed worldwide. It’s easy to make and offers a healthy and quick appetizer option, best served with “nachos,” also known as “Tortilla chips”.
Guacamole is much more than just a sauce: it’s a burst of freshness and well-being in every bite!
At the heart of this delight is the avocado, a true natural superfood.
Rich in healthy fats, avocado is a valuable ally for the heart, helping to keep cholesterol levels in check.
Moreover, it is also a trove of vitamins, such as vitamin E which protects cells from aging, and potassium which helps regulate blood pressure.
Additionally, its creamy texture and delicate flavor make avocado the perfect complement for creating dishes that combine taste and health.
Preparing guacamole not only means indulging in an irresistible sauce but also taking care of your body.
Below, I leave you with other recipes featuring avocado as the star, and then let’s go under the photo to discover how to prepare the Guacamole Sauce!!
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 3 People
- Cooking methods: No cooking
- Cuisine: Mexican
- Seasonality: All seasons
- Energy 260.87 (Kcal)
- Carbohydrates 13.43 (g) of which sugars 1.59 (g)
- Proteins 2.88 (g)
- Fat 24.19 (g) of which saturated 3.50 (g)of which unsaturated 15.47 (g)
- Fibers 9.26 (g)
- Sodium 139.00 (mg)
Indicative values for a portion of 153 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Guacamole Sauce Ingredients
- 2 avocado
- 1 green chili pepper
- 1 onion
- to taste lime juice
- to taste salt
- to taste pepper
- 1 tablespoon extra virgin olive oil
Guacamole Sauce Preparation
Start preparing the Guacamole Sauce by using ripe avocados at least 2 days old. Cut them in half and twist to remove the pit.
Extract the pulp and mash it very well with a fork until it’s slightly chunky, adding the lime juice.
Finely chop the onion along with the chili pepper and add them to the mashed avocados.
Salt and pepper it, adding a generous drizzle of extra virgin olive oil, adjusting the salt after tasting.
Tips and Variations for Guacamole Sauce
The guacamole sauce easy recipe should be eaten immediately after preparation. If you have leftovers, you can store it in the refrigerator for up to one day, covered with plastic wrap in direct contact with the sauce to prevent the avocado from browning, which would spoil its taste.
A modern variant includes the addition of 1 finely chopped seedless tomato.
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