Chickpea burgers, vegan recipe with beans and potatoes are delicious, easy to make, and with pumpkin buns like the ones I used, they are even better.
But you can also use sesame seed buns.
At home, you decide what to put on the plate. You can choose fresh and high-quality ingredients (legumes, vegetables, grains, spices) and avoid additives, preservatives, artificial colors, and flavors often found in industrial products.
Making them at home allows you to manage the sodium and fat content, preferring healthy oils (like extra virgin olive oil) and balancing the nutrients.
Few, simple ingredients for a completely vegan dish without any animal-derived ingredients, I recommend them if you have a dinner with friends, maybe over the weekend, prepare them, your guests will be amazed!!
- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 8 Pieces
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Chickpea Burger Ingredients
- 8 hamburger buns
- 3.5 oz dried chickpeas
- 1.75 oz fresh borlotti beans (dried)
- 1 potato (medium)
- 2 tbsp breadcrumbs
- 2 tbsp chickpea flour
- to taste salt
- to taste aromatic herbs
- to taste loose leaf lettuce
- 2 beefsteak tomato
- to taste onion
- to taste guacamole
Tools
- 1 Burger Press
Chickpea Burger Preparation
To prepare the chickpea burgers vegan recipe, start by soaking the chickpeas and beans together in plenty of cold water the night before.
The next morning, drain them from their soaking water and cook them all together in a pressure cooker for 15 minutes; in a regular pot, it will take 35 minutes, then drain them and mash them into a puree using a potato masher.
Peel the potato and grate it raw into the bowl where you have the chickpea and bean puree, then mix everything well, season with salt, pepper, and your favorite finely chopped aromatic herbs.
Let the mixture cool and add the flour and breadcrumbs, mix everything well until you have a smooth mixture without lumps.
Divide the dough into 8 equal balls, let them rest for 30 minutes.
Now, using the burger press (or pressing with the palm of your hand), form the burgers.
Preheat the oven to 428°F, take a baking tray, and line it with baking paper.Bake on the lowest shelf of your oven for 15 minutes.
Meanwhile, cut each bun in half, spread a generous tablespoon of guacamole sauce or your favorite vegan sauce on each half bun, cover with a lettuce leaf, season with a little salt.Once cooked, place the chickpea burgers on the lettuce, cover with tomato slices, and top with sliced Tropea onion, a pinch of salt, and cover with the other half of the bun well smeared with guacamole sauce and..
ENJOY YOUR MEAL
Advice
The chickpea and bean burgers keep in the fridge once cooked, well sealed in an airtight container for 2 days, to prepare the buns just before serving them.
If you want to see other types of recipes, RETURN TO HOME
