Fried anchovies with eggs a simple and delicious fish second course. Today I want to dispel the myth that preparing fish is difficult and complex with a simple recipe that is guaranteed to succeed. I chose some very fresh anchovies, a fish much loved in my home, an economical bluefish, which is no bad thing, that lends itself to the preparation of many recipes. Anchovies are lean and nutritious fish, rich in protein and omega-3 fatty acids beneficial for heart health. They are also rich in vitamins and minerals important for the health of bones, vision, metabolism, and the immune system. The only difficulty with this recipe is cleaning and deboning the fish, but you can also get help from your trusted fishmonger or follow my simple instructions to assist you in this operation. You can prepare the fish in advance and store it in the fridge in a container. The recipe is the one my mother taught me with floured fish fillets, then dipped in the egg, and finally plunged into hot vegetable oil. With the anchovies, don’t miss out on the recipe for the Baked Anchovy Pie and the recipe for Spaghetti with Anchovies and Cherry Tomatoes. Let’s hurry to the kitchen and prepare together some delicious golden fried anchovies

AND DON’T MISS THESE RECIPES AS WELL: