For this orange perch fillet recipe, it only takes eight minutes of cooking, and the result is a lot of lightness and goodness to enjoy.
Here’s a way to add more flavor to fish, especially perch, cod, and other species. When just boiled, they don’t have much taste. This method encourages eating even when you don’t have much appetite.
Cooked very simply, but the special taste the fish acquires is due to the orange juice, which poured over the fish becomes a special sauce. Finally, a different way to try to vary in the kitchen.
- Difficulty: Very Easy
- Cost: Medium
- Rest time: 10 Minutes
- Preparation time: 10 Minutes
- Portions: 1 person
- Cooking methods: Microwave
- Cuisine: Italian
Ingredients
- 5.3 oz Perch (Fillet)
- Butter (A knob)
- Oranges (one)
- to taste Parsley (chopped)
- to taste Fine Salt
Tools
- Microwave Oven
Preparation
Put a knob of butter in the dish suitable for browning in the microwave and melt the butter for a few seconds.
Place the fish on the plate and brown two minutes on one side and two on the other.
Squeeze an orange and pour the juice over the fish.
Continue cooking for another four minutes. Open the oven towards the end, to baste the fish with its broth above.
Finally add a little salt, fresh chopped parsley, and decorate with thin orange slices.
It is recommended for cooking in a healthy, genuine, and digestible way, but also to stimulate the appetite of children and the elderly, but surely appreciated even by those with no problems.
My Experience
Tips for the orange perch fillet recipe:
Adhere to the indicated cooking times and doses.
Preferably eat hot or reheat shortly before serving at the table.
Place at the center of the table a basket with good fresh homemade bread to dip in the sauce.
The recipe can also be cooked in a pan, and the butter can also be replaced with a tablespoon of extra virgin olive oil.
Finally, to intensify the flavor, you can also add grated orange zest.
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