A simple yet beneficial side dish with spinach rich in iron, vitamins A, B, C, E, and minerals so useful for our body.
We all remember the famous cartoons of the legendary character “Popeye” who performed great feats after quickly consuming his canned spinach.
Not quite the same for us, but they still give us energy and help our intestines thanks to the useful fiber they contain.
- Cuisine: Italian
Ingredients
- 10.5 oz Spinach
- 5 Tomatoes
- 3 pinches Extra virgin olive oil
- to taste Fine salt
- to taste Grana Padano DOP (Grated)
Tools
- Microwave-safe lid with plate
Preparation
Clean and wash the spinach thoroughly several times. They are often full of soil.
Shake the spinach with your hands to drain them and place them in a suitable microwave cooking vessel.Cover the dish with its lid, and cook at full power for three minutes.
Open the microwave, turn the leaves with a fork, and continue cooking for another three minutes.Garnish the spinach with chopped tomatoes, extra virgin olive oil, a bit of grated Grana cheese, return to the microwave, and cook for two minutes.
Finally, let the spinach with tomato rest for ten minutes and serve at the table as a side dish with white meat or fish.
Spinach with Tomato Microwave Recipe
Tips for the spinach with tomato microwave recipe:Observe the indicated cooking times and note that microwave cooking tends to dry out foods. It's always better to cover the food during cooking.
However, the recipe can also be made in the microwave with two normal plates, one for the base and the other as a lid, commonly used in the kitchen. The important thing is that they are made of porcelain without edges of other materials.
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