The omelette with green beans is a classic savory omelette, made with very few ingredients, but it never disappoints! When you bring it to the table, it pleases both adults and children, food lovers and health-conscious people, vegetarians and omnivores.
Genuine, protein-rich, tasty, and nutritious, it always pleases everyone! You can bring it as a lunch to the office or serve it sliced as an appetizer or a main dish.
The green bean omelette is a smart dish because it saves dinner, impresses your guests, and saves money.
Easy and quick to prepare, good for the body and light on the mind.
Green beans are high in fiber and low in calories and are rich in antioxidants.
Eggs are protein-rich, containing iron, zinc, and vitamin D.
Enriched with plant-based cream, ideal for those who are lactose intolerant or vegan.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Making the Omelette with Green Beans
For
- 11.6 oz green beans
- 4 eggs
- 1/4 cup grated Parmesan cheese
- 7/16 cup lactose-free plant-based cream
- 1 tsp fine salt
- to taste extra virgin olive oil
Tools
- 1 Pan
- 1 Whisk
- 1 Bowl
- 1 Pot
- 1 Lid
- 1 Container
- 1 Colander
- 1 Chopping Board
Steps for Making the Omelette with Green Beans
Wash the green beans under running water and remove the ends.
Bring a pot full of salted water to a boil and cook for 8-10 minutes until tender but not mushy.
Drain with a colander and let cool. Cut them on a chopping board into pieces about 3/8 inch and set aside
In a bowl, break the eggs and add the salt.
add the Parmesan cheese and beat vigorously with a hand whisk
Until you get a homogeneous mixture.
Add the plant-based cream and mix again.
Finally, add the chopped green beans.
Meanwhile, grease a non-stick pan d.24 and heat up. Once it reaches temperature, pour everything in and cook over low heat and covered for 7-8 minutes per side, or until the surface solidifies.
Once cooked, you can serve it hot or cold and… enjoy your meal from Barbara!
Tips and Storage for the Omelette with Green Beans
Use fresh green beans and if possible, locally sourced. Free-range eggs and, if you can, buy them at local markets.
You can store the omelette with green beans in an airtight container for 2 days in the fridge.
You can freeze portioned, wrapped with plastic wrap, or stored in an airtight container for up to 2 months.
In the fridge: heat it in a pan or microwave.
From frozen: thaw in the fridge overnight before reheating.
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# omelette green beans, green beans and eggs,
FAQ (Questions and Answers)
Can I use traditional cream?
Yes, certainly.
