The fresh summer fruit salad is a dish that enchants the senses and celebrates the abundance of seasonal fruits. A true triumph of colors and flavors, which encapsulates all the freshness and sweetness of summer.
This delicious fruit salad is prepared with a careful selection of the best fruits of the season: juicy yellow melon, sweet bananas, succulent peaches, plump cherries, lively raspberries, fresh blueberries, and a touch of exotic crunchy coconut.
To further enhance the natural flavors of the ingredients, we add a touch of fresh lemon juice and a sprinkle of cinnamon, creating a perfect contrast between the sweetness of the fruit and the acidity of the lemon, with a warm and spicy note of cinnamon. An irresistible balance of flavors, without the addition of artificial sugars. It’s a dessert that not only delights but is also good for you, maintaining the nutritional properties of the fruit intact.
The summer fruit salad is the ideal dessert for those looking for a light and healthy option, perfect for any occasion. Whether you’re organizing a backyard barbecue, a picnic in the park, or simply desiring a refreshing snack, this fruit salad is the perfect choice. It’s easy to prepare, beautiful to look at, and tantalizing to taste.
To prepare this sweet wonder, simply cut the yellow melon and coconut into cubes, slice the banana and peach, add pitted cherries, raspberries, and blueberries. Dress everything with a splash of lemon juice and a light sprinkle of cinnamon. Let rest in the fridge for at least half an hour before serving, so that the fruit can release all its natural juices.
Let yourself be conquered by a dessert that celebrates the essence of the most beautiful season of the year. A natural delight that will make you feel good inside and out, perfect for both adults and children.
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- Difficulty: Very easy
- Cost: Economical
- Rest time: 30 Minutes
- Preparation time: 7 Minutes
- Portions: 6People
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Summer
- Energy 102.66 (Kcal)
- Carbohydrates 18.17 (g) of which sugars 11.57 (g)
- Proteins 1.51 (g)
- Fat 3.64 (g) of which saturated 3.02 (g)of which unsaturated 0.32 (g)
- Fibers 4.36 (g)
- Sodium 8.38 (mg)
Indicative values for a portion of 176 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Fresh Summer Fruit Salad
- 1 cantaloupe melon
- 2 bananas
- 2 peaches
- 160 cherries
- 2/3 cup raspberries
- 3/4 cup blueberries
- 2/3 cup coconut
- 1 lemon juice
- 2 teaspoons ground cinnamon
- A few leaves mint
Preparation of Fresh Summer Fruit Salad
Wash the raspberries, blueberries, and cherries thoroughly.
Pit the cherries and cut them in half. Cube the melon and coconut, slice the bananas and peaches.
Transfer the fruit to a large bowl, add the juice of a lemon and the ground cinnamon.
Carefully mix the ingredients and place it in the fridge for 30 minutes, so the fruit can rest and release its juices.
When ready to serve, decorate the fruit salad with mint leaves.
Suggestions
– You can enrich your fruit salad with other seasonal fruits like strawberries, apricots, or pineapple.
– Add a handful of toasted almonds, walnuts, or chia seeds for a crunchy touch and extra nutritional value.
– If you want a slightly sweeter version, you can add a little Greek yogurt or a drizzle of honey.
Storing the Summer Fruit Salad
Store the fresh summer fruit salad in an airtight container in the refrigerator. Consume it within 1-2 days.
FAQ
Can I replace some fruits?
Sure! The fruit salad is very versatile. You can replace or add any seasonal fruits that you like or have available.
How to prevent the fruit from oxidizing?
The lemon juice not only adds flavor but also helps prevent the fruit from oxidizing, keeping it fresh and colorful.
Is it necessary to add sugar?
No, seasonal fruit is naturally sweet and does not require added sugars. The lemon juice and cinnamon are enough to enhance the natural flavors.
