SPRING ROLLS with Vegetable Filling, easy and quick light recipe, Chinese rolls filled without meat, tasty idea for dinner or lunch in no time.
The spring rolls are a gem of Asian cuisine, appreciated for their irresistible crunchiness and the rich filling of fresh vegetables. This light and tasty dish is perfect for those looking for a healthy and delicious option to enjoy in any season.
The spring rolls feature a colorful vegetable filling, offering an explosion of freshness in every bite. Crunchy carrots, Chinese cabbage, and bean sprouts come together to create a mix of flavors and textures that delight the palate.
The preparation of the rolls is very simple. The vegetables are briefly sautéed in a pan with a touch of soy sauce and sesame oil to enhance the natural flavors. The filling is then wrapped in thin sheets of rice pastry and fried until golden and crispy.
These rolls are very versatile. They can be served as an appetizer at a dinner with friends or as a light main course accompanied by a sweet and sour sauce for an extra touch of sweetness. Additionally, they are perfect for those following a vegetarian or vegan diet, offering a tasty and nutritious option.
Not only delicious, but they are also a great choice for those looking for a light and healthy meal. Rich in fiber, vitamins, and minerals, the vegetables offer numerous health benefits, helping to keep the body healthy and energetic.
Join me in the kitchen today; we have spring rolls with vegetable filling.
Published on May 26, 2014 10:27
- Difficulty: Very Easy
- Cost: Very Affordable
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 6 sheets phyllo pastry (or rice sheets)
- 2 carrots
- Half Chinese cabbage (or regular cabbage, or savoy cabbage)
- 3.5 oz bean sprouts
- 2 tbsp soy sauce
- 1 fresh spring onion (or half an onion)
Steps
Cut the vegetables into julienne strips, wash them and cook them in a pan with oil.
Add salt and soy sauce just before the end of cooking, when everything is softened.
Place 3 sheets of phyllo pastry on the work surface and cut them into 4 parts. If using rice sheets, follow the instructions on the package; they need to be moistened quickly and blotted.
Place one or two tablespoons of filling on the lower part, the one towards you, then fold a bit of pastry over the filling to prevent spills.
Fold in the sides and roll up.
Cook in a pan with a little oil until they become crispy.
Bon appétit
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Baked in the oven.
SPRING ROLLS with Vegetable Filling
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FAQ (Questions and Answers) SPRING ROLLS with Vegetable Filling
What are Spring Rolls?
Spring Rolls are a delicious dish originating from Chinese cuisine, loved worldwide for their crunchiness and rich filling of fresh vegetables. These rolls are prepared by wrapping a mixture of vegetables in thin sheets of pastry, which are then fried until golden and crispy.
Which vegetables are used for the Spring Rolls filling?
The filling of Spring Rolls can vary depending on personal preferences and ingredient availability. However, the most common vegetables include julienned carrots, Chinese cabbage (savoy cabbage), bean sprouts, shiitake mushrooms, and green onions. This combination of vegetables offers a variety of flavors and a crispy texture that makes the rolls irresistible.
How are Spring Rolls prepared?
The preparation of Spring Rolls is quite simple. First, the vegetables are cut and sautéed in a pan with seasonings like soy sauce, garlic, and sesame oil. Next, the spring roll pastry sheets are filled with the vegetable mixture, then rolled and sealed. Finally, the rolls are fried in hot oil until they are golden and crispy.
How are Spring Rolls served?
Spring Rolls are often served as an appetizer in Chinese restaurants, but they can also be enjoyed as a light main course. They are usually accompanied by a sweet and sour sauce or soy sauce for an extra touch of flavor. They can be garnished with toasted sesame seeds or fresh herbs like cilantro or parsley for a more appealing presentation.
Can they be prepared in advance?
Yes, Spring Rolls can be prepared in advance and stored in the refrigerator before frying. Simply seal them in airtight containers and keep them in the fridge for up to 1-2 days. When ready to serve, just fry them in hot oil as indicated in the recipe to achieve the desired crispness.
