These sugar-free pancakes will become your favorite, I warn you, they are incredibly delicious, the whole family will love them, and you’ll need to make a double batch! These pancakes are sugar-free and low glycemic index, perfect for those who need to control sugar levels or just want to follow a healthier diet. You can prepare them quickly and enjoy them as desserts for breakfast and snacks! For those with a sweet tooth, you can fill them with jam, hazelnut cream, maple syrup, or for a lighter option, fill them with 0% Greek yogurt and fruit (strawberries, blueberries, raspberries, blackberries, peaches, depending on the season) or with sugar-free custard. But now, let’s cut to the chase and try these super delicious sugar-free pancakes!
Other sugar-free recipes:
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 15 Minutes
- Preparation time: 10 Minutes
- Portions: 7
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Sugar-Free Pancakes with Low Glycemic Index Flour
- 1 1/2 cups low glycemic index flour
- 2/3 cup water
- 1 tbsp stevia
- 1 egg (XL size)
- 2 tbsp extra virgin olive oil
- 1 tsp baking powder
Useful Tools for Making the Recipe
- Kitchen Scale
- Bowl
- Hand Whisk
- Spoon
- Pan
- Set Kitchen Spatula
- Ladle
- Plate
- Sieve
Preparation of Soft and Delicious Sugar-Free Pancakes!
In a bowl, sift the flour and baking powder after weighing them, then add the stevia and quickly mix with a spoon.
Now add the water, oil, and egg to the bowl and mix with a hand whisk until you get a medium-density, lump-free mixture (it will take about 7/8 minutes). Let it rest for 15 minutes before proceeding with cooking.
After 15 minutes, give it a quick stir again and place the non-stick pan on a small burner over the lowest flame. When it’s hot, pour a heaping half-ladle of the mixture in the center, wait for bubbles to form on the surface, then flip the pancake with a kitchen spatula and cook for another 1/2 minutes. Continue this way until all the batter is used up.
Every time you finish cooking a pancake, place it on a plate (a regular flat plate is fine) until all the ingredients are used. Enjoy the sugar-free pancakes; they’re great both hot and cold, and both plain or filled!
SUGAR-FREE PANCAKES WITH LOW GLYCEMIC INDEX FLOUR
Storage
Sugar-free pancakes with low glycemic index flour remain soft and fluffy if stored in a freezer bag for 2/3 days.
You can warm them up just before eating if you like!
You can also make a double batch and, once cooled, store them in the freezer to always have them ready!
