The chickpea flour snacks are a healthy vegan and gluten-free snack, rich in fiber thanks to the mixed seeds and providing a good amount of protein for those following a protein diet.
They are easy and quick to make; you need a few ingredients to get a tasty and crunchy treat.
These chickpea flour snacks are irresistible, and you can take them to the beach as a healthy and light snack, replacing all those industrial foods that cause weight gain. With these, you’ll make your palate happy without any guilt!
- Portions: 20 Pieces
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 4.5 oz chickpea flour
- 0.4 cup water
- Half teaspoon salt
- 1.5 tablespoons extra virgin olive oil
- to taste mixed seeds
Steps
In a saucepan, pour the required water, add the salt and olive oil, and heat slightly.
Pour the liquid into the bowl containing the chickpea flour and mix using a spatula.
Shape the dough into small walnut-sized balls and place them on a baking tray lined with parchment paper.
Dampen your fingers in a bowl of water and flatten the balls into a circular shape.
Lightly brush the disks with water and sprinkle the mixed seeds on top.
Bake at 350°F for about 15-20 minutes until golden.
The chickpea flour snacks are great to accompany your cold cuts like bresaola or roasted turkey breast for a light dinner without too many demands.
If there are any leftovers, just store them in a food bag, and they will stay crispy for a couple of days.
